• How it Works
  • Pricing
  • Wall of love
  • FAQ
  • Recipes
Eat Planner

www.eat-planner.com

Ginger-Soy Chicken & Vegetable Rice Bowls

Ginger-Soy Chicken & Vegetable Rice Bowls

Ingredients (Serves 3)

boneless, skinless chicken breasts200 g
brown rice (dry)58 g
broccoli florets90 g
carrots43 g
snow peas30 g
bell pepper (any color)50 g
yellow onion50 g
garlic5 g
fresh ginger5 g
soy sauce (or tamari)18 ml
cooking oil (e.g., vegetable or avocado)10 ml
toasted sesame oil3 ml
water10 ml
cornstarch2 g

Instructions

1
Cook brown rice according to package directions. Set aside.
2
While rice cooks, prepare the chicken and vegetables. Cut chicken breasts into bite-sized pieces.
3
Chop broccoli into florets, slice carrots, trim snow peas, slice bell pepper and onion. Mince garlic and grate fresh ginger.
4
In a small bowl, whisk together soy sauce (or tamari), grated ginger, minced garlic, toasted sesame oil, water, and cornstarch. Set sauce aside.
5
Heat cooking oil in a large skillet or wok over medium-high heat.
6
Add chicken pieces and cook until browned and cooked through, about 5-7 minutes. Remove chicken from the skillet and set aside.
7
Add onion and bell pepper to the skillet and stir-fry for 2-3 minutes until slightly softened.
8
Add broccoli, carrots, and snow peas. Stir-fry for another 3-5 minutes until vegetables are crisp-tender.
9
Return chicken to the skillet. Stir the prepared sauce and pour it over the chicken and vegetables. Cook, stirring constantly, until the sauce thickens and coats everything, about 1-2 minutes.
10
Serve the chicken and vegetable mixture over the cooked brown rice.
Ginger-Soy Chicken & Vegetable Rice Bowls
Featured Recipe
Lunch
35 min
Medium
High Protein
High Protein

Ginger-Soy Chicken & Vegetable Rice Bowls

Flavorful chicken and crisp-tender vegetables coated in a simple ginger-soy sauce, served over fluffy brown rice.

35 min
3 servings
MEDIUM
Lunch
35 min
Medium
High Protein
Nutrition Facts
607
Calories
55g
Protein
54g
Carbs
18g
Fat
🎉
✨
Get recipes like this in your first week
absolutely FREE!
No credit card required

Ingredients

Servings:
3
Main Ingredients2
  • boneless, skinless chicken breasts200 g
  • brown rice (dry)58 g
Vegetables & Herbs5
  • broccoli florets90 g
  • carrots43 g
  • bell pepper (any color)50 g
  • yellow onion50 g
  • garlic5 g
Pantry Staples3
  • bell pepper (any color)50 g
  • cooking oil (e.g., vegetable or avocado)10 ml
  • toasted sesame oil3 ml
Additional Items5
  • snow peas30 g
  • fresh ginger5 g
  • soy sauce (or tamari)18 ml
  • water10 ml
  • cornstarch2 g

Instructions

  1. 1
    Step 1

    Cook brown rice according to package directions. Set aside.

  2. 2
    Step 2

    While rice cooks, prepare the chicken and vegetables. Cut chicken breasts into bite-sized pieces.

  3. 3
    Step 3

    Chop broccoli into florets, slice carrots, trim snow peas, slice bell pepper and onion. Mince garlic and grate fresh ginger.

  4. 4
    Step 4

    In a small bowl, whisk together soy sauce (or tamari), grated ginger, minced garlic, toasted sesame oil, water, and cornstarch. Set sauce aside.

  5. 5
    Step 5

    Heat cooking oil in a large skillet or wok over medium-high heat.

Share Recipe

Ready to Plan Your Week?

Turn These Recipes Into
Your Perfect Meal Plan

Join thousands who've transformed their meal planning.Join thousands of users who've transformed their meal planning with AI-powered recommendations. Get personalized weekly meal plans featuring recipes like these, tailored to your dietary preferences and schedule.

🎁Start with a FREE week—no credit card required!✨
Save 3+ hours weekly
Healthier choices
Reduce food waste
AI-powered recommendations
Setup in under 2 minutes
Trusted by 60+ families
First week is FREE
One week = one token
Tokens never expire
Similar Recipes

You Might Also Love These

Discover more delicious recipes similar to this one, carefully selected just for you.

Mexican Chicken & Avocado Tostadas
DINNER
8/5

Mexican Chicken & Avocado Tostadas

15 min
MEDIUM
Spicy Shrimp & Black Bean Tacos
DINNER
8/5

Spicy Shrimp & Black Bean Tacos

18 min
MEDIUM
Pan-Seared Chicken with Sautéed Cabbage and Carrots
DINNER
8/5

Pan-Seared Chicken with Sautéed Cabbage and Carrots

17 min
MEDIUM
View All Recipes
AI-Powered Meal Planning

Transform Your Meal Planning Today

Save time, reduce food waste, and eat healthier with our intelligent meal planning platform.

AI-powered meal planning that helps you eat healthier, save money, and reduce food waste with personalized recipes and smart shopping lists.

Product

  • How it Works
  • Pricing
  • Recipes
  • Wall of love
  • FAQ

Legal

  • Privacy Policy
  • Terms of Service
© 2025 Eat Planner. All rights reserved.