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Garlic Herb Shrimp with Quinoa and Roasted Summer Vegetables

Garlic Herb Shrimp with Quinoa and Roasted Summer Vegetables

Ingredients (Serves 1)

Shrimp200 g
Quinoa180 g
Zucchini150 g
Cherry Tomatoes100 g
Olive Oil21 ml
Garlic10 g
Dried Oregano2 g
Dried Basil2 g

Instructions

1
Step 1: Preheat oven to 200°C (400°F). Rinse quinoa thoroughly and cook according to package instructions (typically 1 part quinoa to 2 parts water, simmer for 15 minutes).
2
Step 2: Chop zucchini into half-moon slices and halve cherry tomatoes. Mince garlic. In a bowl, toss zucchini and cherry tomatoes with 1 tablespoon (14ml) olive oil, half of the minced garlic, salt, and pepper. Spread on a baking sheet.
3
Step 3: Roast vegetables in the preheated oven for 12-15 minutes, or until tender and slightly caramelized.
4
Step 4: While vegetables roast, pat shrimp dry. In a separate bowl, toss shrimp with remaining 0.5 tablespoon (7ml) olive oil, remaining minced garlic, dried oregano, dried basil, salt, and pepper.
5
Step 5: Heat a non-stick skillet over medium-high heat. Add seasoned shrimp and cook for 2-3 minutes per side, until pink and opaque. Do not overcook.
6
Step 6: Serve the roasted vegetables and sautéed shrimp alongside the cooked quinoa.
Garlic Herb Shrimp with Quinoa and Roasted Summer Vegetables
Featured Recipe
Dinner
25 min
Medium
High Protein
Quick Meal
High Protein

Garlic Herb Shrimp with Quinoa and Roasted Summer Vegetables

Succulent shrimp sautéed with garlic and herbs, paired with fluffy quinoa and roasted seasonal vegetables like zucchini and cherry tomatoes for a light yet satisfying dinner.

25 min
1 servings
MEDIUM
Dinner
25 min
Medium
High Protein
Nutrition Facts
635
Calories
53g
Protein
50g
Carbs
26g
Fat
🎉
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Ingredients

Servings:
1
Main Ingredients1
  • Quinoa180 g
Vegetables & Herbs2
  • Cherry Tomatoes100 g
  • Garlic10 g
Pantry Staples2
  • Olive Oil21 ml
  • Dried Oregano2 g
Additional Items3
  • Shrimp200 g
  • Zucchini150 g
  • Dried Basil2 g

Instructions

  1. 1
    Step 1

    Step 1: Preheat oven to 200°C (400°F). Rinse quinoa thoroughly and cook according to package instructions (typically 1 part quinoa to 2 parts water, simmer for 15 minutes).

  2. 2
    Step 2

    Step 2: Chop zucchini into half-moon slices and halve cherry tomatoes. Mince garlic. In a bowl, toss zucchini and cherry tomatoes with 1 tablespoon (14ml) olive oil, half of the minced garlic, salt, and pepper. Spread on a baking sheet.

  3. 3
    Step 3

    Step 3: Roast vegetables in the preheated oven for 12-15 minutes, or until tender and slightly caramelized.

  4. 4
    Step 4

    Step 4: While vegetables roast, pat shrimp dry. In a separate bowl, toss shrimp with remaining 0.5 tablespoon (7ml) olive oil, remaining minced garlic, dried oregano, dried basil, salt, and pepper.

  5. 5
    Step 5

    Step 5: Heat a non-stick skillet over medium-high heat. Add seasoned shrimp and cook for 2-3 minutes per side, until pink and opaque. Do not overcook.

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