Fast Chickpea Salad Wraps (Lactose-Free)
Canned chickpeas quickly mashed and mixed with simple ingredients for a flavorful, protein-packed filling wrapped in soft tortillas.
Ingredients
- red onion, finely chopped30 g
- lemon juice10 ml
- salt2 g
- black pepper1 g
- canned chickpeas, drained and rinsed400 g
- lactose-free mayonnaise or vegan mayonnaise80 g
- dijon mustard10 ml
- celery, finely chopped50 g
- fresh dill or parsley, chopped5 g
- large tortillas or wraps2 pcs
- lettuce leaves (optional)20 g
Instructions
- 1Step 1
In a medium bowl, mash the drained chickpeas with a fork or potato masher, leaving some texture.
- 2Step 2
Add the lactose-free mayonnaise, dijon mustard, chopped celery, red onion, fresh herbs, lemon juice, salt, and pepper.
- 3Step 3
Stir until well combined.
- 4Step 4
Lay out the tortillas.
- 5Step 5
If using, place lettuce leaves on each tortilla.
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