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Deconstructed Low-Carb Lasagna Bake

Deconstructed Low-Carb Lasagna Bake

Ingredients (Serves 3)

Ground Beef183 g
Zucchini300 g
Ricotta Cheese90 g
Mozzarella Cheese43 g
Parmesan Cheese18 g
Canned Crushed Tomatoes126 g
Tomato Paste18 g
Onion43 g
Garlic1.3 clove
Olive Oil6 ml
Fresh Basil10 g
Dried Oregano0.5 tsp
Salt0.7 tsp
Black Pepper0.3 tsp

Instructions

1
Step 1: Preheat oven to 200°C. Halve the zucchinis lengthwise and scoop out the pulp, leaving a 1cm border. Slice the zucchini pulp, onion, and garlic. Finely chop fresh basil.
2
Step 2: In a large oven-safe skillet or Dutch oven, heat 10ml olive oil over medium-high heat. Add ground beef and cook for 8 minutes, breaking it apart, until browned. Drain excess fat.
3
Step 3: Add chopped onion and garlic to the beef. Sauté for 3 minutes until fragrant. Stir in canned crushed tomatoes, tomato paste, dried oregano, 1 tsp salt, and 0.5 tsp black pepper. Bring to a simmer and cook for 5 minutes, stirring occasionally.
4
Step 4: While the sauce simmers, in a separate bowl, combine ricotta cheese, half of the fresh basil, 0.5 tsp salt, and 0.25 tsp black pepper. Mix well.
5
Step 5: Arrange the hollowed zucchini halves in the skillet or a baking dish. Spoon the meat sauce evenly into each zucchini half. Top generously with the ricotta mixture.
6
Step 6: Sprinkle with shredded mozzarella and grated Parmesan cheese. Bake for 25 minutes, or until the zucchini is tender and the cheese is golden and bubbly.
7
Step 7: Garnish with the remaining fresh basil before serving. Allow to cool slightly before serving for easier handling.
Deconstructed Low-Carb Lasagna Bake
Featured Recipe
Dinner
61 min
Medium
High Protein
High Protein

Deconstructed Low-Carb Lasagna Bake

A challenging yet rewarding Italian-inspired dish, separating the classic lasagna layers into a rich, meaty sauce, tender zucchini 'noodles', and a creamy ricotta mixture, baked to perfection for a comforting, low-carb meal.

61 min
3 servings
MEDIUM
Dinner
61 min
Medium
High Protein
Nutrition Facts
1122
Calories
72g
Protein
24g
Carbs
76g
Fat
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Ingredients

Servings:
3
Main Ingredients1
  • Ground Beef183 g
Vegetables & Herbs4
  • Canned Crushed Tomatoes126 g
  • Tomato Paste18 g
  • Onion43 g
  • Garlic1.3 clove
Dairy & Proteins3
  • Ricotta Cheese90 g
  • Mozzarella Cheese43 g
  • Parmesan Cheese18 g
Pantry Staples4
  • Olive Oil6 ml
  • Dried Oregano0.5 tsp
  • Salt0.7 tsp
  • Black Pepper0.3 tsp
Additional Items2
  • Zucchini300 g
  • Fresh Basil10 g

Instructions

  1. 1
    Step 1

    Step 1: Preheat oven to 200°C. Halve the zucchinis lengthwise and scoop out the pulp, leaving a 1cm border. Slice the zucchini pulp, onion, and garlic. Finely chop fresh basil.

  2. 2
    Step 2

    Step 2: In a large oven-safe skillet or Dutch oven, heat 10ml olive oil over medium-high heat. Add ground beef and cook for 8 minutes, breaking it apart, until browned. Drain excess fat.

  3. 3
    Step 3

    Step 3: Add chopped onion and garlic to the beef. Sauté for 3 minutes until fragrant. Stir in canned crushed tomatoes, tomato paste, dried oregano, 1 tsp salt, and 0.5 tsp black pepper. Bring to a simmer and cook for 5 minutes, stirring occasionally.

  4. 4
    Step 4

    Step 4: While the sauce simmers, in a separate bowl, combine ricotta cheese, half of the fresh basil, 0.5 tsp salt, and 0.25 tsp black pepper. Mix well.

  5. 5
    Step 5

    Step 5: Arrange the hollowed zucchini halves in the skillet or a baking dish. Spoon the meat sauce evenly into each zucchini half. Top generously with the ricotta mixture.

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