Deconstructed Low-Carb Lasagna Bake
A challenging yet rewarding Italian-inspired dish, separating the classic lasagna layers into a rich, meaty sauce, tender zucchini 'noodles', and a creamy ricotta mixture, baked to perfection for a comforting, low-carb meal.
Ingredients
- Ground Beef183 g
- Canned Crushed Tomatoes126 g
- Tomato Paste18 g
- Onion43 g
- Garlic1.3 clove
- Ricotta Cheese90 g
- Mozzarella Cheese43 g
- Parmesan Cheese18 g
- Olive Oil6 ml
- Dried Oregano0.5 tsp
- Salt0.7 tsp
- Black Pepper0.3 tsp
- Zucchini300 g
- Fresh Basil10 g
Instructions
- 1Step 1
Step 1: Preheat oven to 200°C. Halve the zucchinis lengthwise and scoop out the pulp, leaving a 1cm border. Slice the zucchini pulp, onion, and garlic. Finely chop fresh basil.
- 2Step 2
Step 2: In a large oven-safe skillet or Dutch oven, heat 10ml olive oil over medium-high heat. Add ground beef and cook for 8 minutes, breaking it apart, until browned. Drain excess fat.
- 3Step 3
Step 3: Add chopped onion and garlic to the beef. Sauté for 3 minutes until fragrant. Stir in canned crushed tomatoes, tomato paste, dried oregano, 1 tsp salt, and 0.5 tsp black pepper. Bring to a simmer and cook for 5 minutes, stirring occasionally.
- 4Step 4
Step 4: While the sauce simmers, in a separate bowl, combine ricotta cheese, half of the fresh basil, 0.5 tsp salt, and 0.25 tsp black pepper. Mix well.
- 5Step 5
Step 5: Arrange the hollowed zucchini halves in the skillet or a baking dish. Spoon the meat sauce evenly into each zucchini half. Top generously with the ricotta mixture.
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