• How it Works
  • Pricing
  • Wall of love
  • FAQ
  • Recipes
Eat Planner

www.eat-planner.com

Dairy-Free Ginger Chicken & Vegetable Rice Bowl

Dairy-Free Ginger Chicken & Vegetable Rice Bowl

Ingredients (Serves 2)

chicken breast330 g
dry rice200 g
broccoli florets150 g
carrots (sliced)75 g
bell pepper (sliced)75 g
onion (sliced)50 g
garlic (minced)10 g
fresh ginger (grated)5 g
oil (cooking)30 ml
soy sauce or tamari30 ml
water400 ml
salt1 g
black pepper0.5 g

Instructions

1
Rinse the dry rice under cold water. Cook the rice according to package instructions using 800ml water, then set aside.
2
Cut the chicken breast into bite-sized pieces.
3
Prepare the vegetables: cut broccoli into florets, slice carrots, bell pepper, and onion. Mince garlic and grate ginger.
4
Heat the cooking oil in a large wok or skillet over high heat.
5
Add the chicken pieces and cook until browned on all sides, about 5-7 minutes.
6
Add the sliced onion, bell pepper, carrots, garlic, and ginger to the pan. Stir-fry for 3-5 minutes until vegetables are slightly tender-crisp.
7
Add the broccoli florets and soy sauce or tamari. Continue to stir-fry for another 3-4 minutes until broccoli is bright green and tender-crisp.
8
Season with salt and black pepper to taste.
9
Serve the chicken and vegetable mixture hot over the cooked rice.
Dairy-Free Ginger Chicken & Vegetable Rice Bowl
Featured Recipe
Dinner
40 min
Easy
High Protein
High Protein

Dairy-Free Ginger Chicken & Vegetable Rice Bowl

Tender chicken and crisp vegetables stir-fried in a savory ginger-soy sauce, served over fluffy rice. A flavorful and satisfying dairy-free meal.

40 min
2 servings
EASY
Dinner
40 min
Easy
High Protein
Nutrition Facts
1025
Calories
108g
Protein
82g
Carbs
28g
Fat
🎉
✨
Get recipes like this in your first week
absolutely FREE!
No credit card required

Ingredients

Servings:
2
Main Ingredients2
  • chicken breast330 g
  • dry rice200 g
Vegetables & Herbs5
  • broccoli florets150 g
  • carrots (sliced)75 g
  • bell pepper (sliced)75 g
  • onion (sliced)50 g
  • garlic (minced)10 g
Pantry Staples4
  • bell pepper (sliced)75 g
  • oil (cooking)30 ml
  • salt1 g
  • black pepper0.5 g
Additional Items3
  • fresh ginger (grated)5 g
  • soy sauce or tamari30 ml
  • water400 ml

Instructions

  1. 1
    Step 1

    Rinse the dry rice under cold water. Cook the rice according to package instructions using 800ml water, then set aside.

  2. 2
    Step 2

    Cut the chicken breast into bite-sized pieces.

  3. 3
    Step 3

    Prepare the vegetables: cut broccoli into florets, slice carrots, bell pepper, and onion. Mince garlic and grate ginger.

  4. 4
    Step 4

    Heat the cooking oil in a large wok or skillet over high heat.

  5. 5
    Step 5

    Add the chicken pieces and cook until browned on all sides, about 5-7 minutes.

Share Recipe

Ready to Plan Your Week?

Turn These Recipes Into
Your Perfect Meal Plan

Join thousands who've transformed their meal planning.Join thousands of users who've transformed their meal planning with AI-powered recommendations. Get personalized weekly meal plans featuring recipes like these, tailored to your dietary preferences and schedule.

🎁Start with a FREE week—no credit card required!✨
Save 3+ hours weekly
Healthier choices
Reduce food waste
AI-powered recommendations
Setup in under 2 minutes
Trusted by 60+ families
First week is FREE
One week = one token
Tokens never expire
Similar Recipes

You Might Also Love These

Discover more delicious recipes similar to this one, carefully selected just for you.

High-Protein Greek Mussels Saganaki with Tomato & Herbs, Served with Whole Wheat Bread
DINNER
9/5

High-Protein Greek Mussels Saganaki with Tomato & Herbs, Served with Whole Wheat Bread

25 min
MEDIUM
Mediterranean Chicken & Vegetable Skewers with Quinoa
DINNER
9/5

Mediterranean Chicken & Vegetable Skewers with Quinoa

20 min
MEDIUM
Mediterranean Octopus & Quinoa Power Bowl
DINNER
9/5

Mediterranean Octopus & Quinoa Power Bowl

17 min
MEDIUM
View All Recipes
AI-Powered Meal Planning

Transform Your Meal Planning Today

Save time, reduce food waste, and eat healthier with our intelligent meal planning platform.

AI-powered meal planning that helps you eat healthier, save money, and reduce food waste with personalized recipes and smart shopping lists.

Product

  • How it Works
  • Pricing
  • Recipes
  • Wall of love
  • FAQ

Legal

  • Privacy Policy
  • Terms of Service
© 2025 Eat Planner. All rights reserved.