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Creamy Tofu & Spinach Pasta with Cashew Sauce

Creamy Tofu & Spinach Pasta with Cashew Sauce

Ingredients (Serves 2)

Pasta75 g
Mushrooms125 g
Spinach100 g
Raw Cashews25 g
Firm Tofu100 g
Nutritional Yeast7.5 g
Garlic5 g
Onion50 g
Vegetable Broth75 ml
Olive Oil11.3 ml
Lemon Juice11.3 ml
Fresh Thyme2.5 g

Instructions

1
Bring a large pot of salted water to a boil for the pasta. Cook pasta according to package directions until al dente. Reserve 1/2 cup of pasta water before draining.
2
While pasta cooks, soak raw cashews in hot water for 5-10 minutes if not already soaked. Drain well. Mince garlic and chop onion and mushrooms.
3
In a blender, combine soaked cashews, firm tofu, nutritional yeast, minced garlic, vegetable broth, lemon juice, salt, and pepper. Blend until completely smooth and creamy. Add a splash of reserved pasta water if needed to reach desired consistency.
4
In a large skillet, heat olive oil over medium heat. Add chopped onion and sauté for 3-4 minutes until softened. Add mushrooms and sauté for another 3-4 minutes until browned.
5
Stir in the fresh spinach until wilted. Pour the creamy cashew-tofu sauce into the skillet and heat gently.
6
Add the drained pasta to the skillet with the sauce and vegetables. Toss to coat evenly. Serve immediately, garnished with fresh thyme if desired.
Creamy Tofu & Spinach Pasta with Cashew Sauce
Featured Recipe
Dinner
20 min
Medium
High Protein
Quick Meal
High Protein

Creamy Tofu & Spinach Pasta with Cashew Sauce

A comforting and hearty vegan pasta dish featuring al dente pasta, sautéed mushrooms and fresh spinach, all coated in a rich and creamy cashew-tofu sauce.

20 min
2 servings
MEDIUM
Dinner
20 min
Medium
High Protein
Nutrition Facts
693
Calories
30g
Protein
73g
Carbs
28g
Fat
🎉
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Ingredients

Servings:
2
Main Ingredients2
  • Pasta75 g
  • Firm Tofu100 g
Vegetables & Herbs3
  • Spinach100 g
  • Garlic5 g
  • Onion50 g
Pantry Staples2
  • Olive Oil11.3 ml
  • Lemon Juice11.3 ml
Additional Items5
  • Mushrooms125 g
  • Raw Cashews25 g
  • Nutritional Yeast7.5 g
  • Vegetable Broth75 ml
  • Fresh Thyme2.5 g

Instructions

  1. 1
    Step 1

    Bring a large pot of salted water to a boil for the pasta. Cook pasta according to package directions until al dente. Reserve 1/2 cup of pasta water before draining.

  2. 2
    Step 2

    While pasta cooks, soak raw cashews in hot water for 5-10 minutes if not already soaked. Drain well. Mince garlic and chop onion and mushrooms.

  3. 3
    Step 3

    In a blender, combine soaked cashews, firm tofu, nutritional yeast, minced garlic, vegetable broth, lemon juice, salt, and pepper. Blend until completely smooth and creamy. Add a splash of reserved pasta water if needed to reach desired consistency.

  4. 4
    Step 4

    In a large skillet, heat olive oil over medium heat. Add chopped onion and sauté for 3-4 minutes until softened. Add mushrooms and sauté for another 3-4 minutes until browned.

  5. 5
    Step 5

    Stir in the fresh spinach until wilted. Pour the creamy cashew-tofu sauce into the skillet and heat gently.

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