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Creamy Tofu and Chickpea Curry

Creamy Tofu and Chickpea Curry

Ingredients (Serves 1)

Tofu200 g
Chickpeas150 g
Onion50 g
Tomato100 g
Garlic10 g
Ginger10 g
Bell Pepper50 g
Cashew15 g
Coconut Milk50 ml
Oil5 g
Cumin Powder0.8 tsp
Coriander Powder1 tsp
Turmeric0.5 tsp
Garam Masala0.5 tsp
Red Chili Powder0.3 tsp
Salt0.5 tsp
Cilantro5 g

Instructions

1
Step 1: Drain and rinse chickpeas. Press tofu to remove excess water, then cut into 1-inch cubes. Dice onion and bell pepper. Mince garlic and ginger. Roughly chop tomatoes. Soak cashews in hot water for 5 minutes, then drain.
2
Step 2: Heat oil in a pot or deep pan over medium heat. Add diced onion, minced garlic, and ginger. Sauté until onion softens and turns translucent (3 minutes).
3
Step 3: Add chopped tomatoes and bell pepper. Stir in cumin powder, coriander powder, turmeric, red chili powder, and salt. Cook for 5 minutes, stirring occasionally, until tomatoes soften and break down.
4
Step 4: While the vegetables are cooking, blend the soaked cashews with 30ml water until a smooth paste forms (2 minutes). Add the cashew paste and coconut milk to the pan. Stir well to combine.
5
Step 5: Add the tofu cubes and drained chickpeas. Bring the curry to a gentle simmer, then reduce heat and cook for 5 minutes, allowing flavors to meld. Stir in garam masala. Garnish with fresh cilantro before serving.
Creamy Tofu and Chickpea Curry
Featured Recipe
Dinner
25 min
Medium
High Protein
Quick Meal
High Protein

Creamy Tofu and Chickpea Curry

A rich and aromatic vegetarian Indian curry featuring tender tofu and hearty chickpeas in a creamy, spiced tomato-based sauce, perfect for a satisfying dinner.

25 min
1 servings
MEDIUM
Dinner
25 min
Medium
High Protein
Nutrition Facts
645
Calories
33g
Protein
59g
Carbs
34g
Fat
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Ingredients

Servings:
1
Main Ingredients1
  • Tofu200 g
Vegetables & Herbs4
  • Onion50 g
  • Tomato100 g
  • Garlic10 g
  • Bell Pepper50 g
Dairy & Proteins1
  • Coconut Milk50 ml
Pantry Staples3
  • Bell Pepper50 g
  • Oil5 g
  • Salt0.5 tsp
Additional Items9
  • Chickpeas150 g
  • Ginger10 g
  • Cashew15 g
  • Cumin Powder0.8 tsp
  • Coriander Powder1 tsp
  • Turmeric0.5 tsp
  • Garam Masala0.5 tsp
  • Red Chili Powder0.3 tsp
  • Cilantro5 g

Instructions

  1. 1
    Step 1

    Step 1: Drain and rinse chickpeas. Press tofu to remove excess water, then cut into 1-inch cubes. Dice onion and bell pepper. Mince garlic and ginger. Roughly chop tomatoes. Soak cashews in hot water for 5 minutes, then drain.

  2. 2
    Step 2

    Step 2: Heat oil in a pot or deep pan over medium heat. Add diced onion, minced garlic, and ginger. Sauté until onion softens and turns translucent (3 minutes).

  3. 3
    Step 3

    Step 3: Add chopped tomatoes and bell pepper. Stir in cumin powder, coriander powder, turmeric, red chili powder, and salt. Cook for 5 minutes, stirring occasionally, until tomatoes soften and break down.

  4. 4
    Step 4

    Step 4: While the vegetables are cooking, blend the soaked cashews with 30ml water until a smooth paste forms (2 minutes). Add the cashew paste and coconut milk to the pan. Stir well to combine.

  5. 5
    Step 5

    Step 5: Add the tofu cubes and drained chickpeas. Bring the curry to a gentle simmer, then reduce heat and cook for 5 minutes, allowing flavors to meld. Stir in garam masala. Garnish with fresh cilantro before serving.

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