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Creamy Chicken and Leek with Mashed Potatoes

Creamy Chicken and Leek with Mashed Potatoes

Ingredients (Serves 2)

Chicken Breast160 g
Potatoes160 g
Leeks80 g
Vegetable Broth80 ml
Olive Oil8 ml
Nutritional Yeast8 g
Garlic4 g
Parsley4 g
Salt1 g
Pepper1 g

Instructions

1
Peel and dice the 320 grams of potatoes into 2 cm cubes. Place them in a pot, cover with water, add 1 gram of salt, and bring to a boil. Cook for 15-18 minutes until fork-tender (18 minutes).
2
While potatoes cook, dice the 320 grams of chicken breast into 2 cm pieces (3 minutes). Trim and thinly slice the 160 grams of leeks (white and light green parts only) (3 minutes). Mince the 8 grams of garlic (1 minute).
3
In a large skillet, heat 8 ml of olive oil over medium-high heat. Add the diced chicken and cook for 5 minutes, stirring occasionally, until lightly browned.
4
Add the sliced leeks and minced garlic to the skillet. Sauté for 3 minutes until leeks soften. Pour in the 160 ml of vegetable broth, stir in the 16 grams of nutritional yeast, and season with 1 gram of salt and 1 gram of pepper. Bring to a gentle simmer and cook for 5 minutes, allowing the sauce to thicken slightly.
5
Once potatoes are cooked, drain them well. Mash them thoroughly, adding the remaining 8 ml of olive oil, and season with salt and pepper to taste (2 minutes).
6
Chop the 8 grams of fresh parsley (1 minute). Serve the creamy chicken and leek mixture over the mashed potatoes, garnished with fresh parsley.
Creamy Chicken and Leek with Mashed Potatoes
Featured Recipe
Lunch
28 min
Medium
High Protein
Quick Meal
High Protein

Creamy Chicken and Leek with Mashed Potatoes

A comforting and hearty meal featuring tender chicken breast and sweet leeks in a dairy-free creamy sauce, served alongside fluffy mashed potatoes. Perfect for a chilly November day and naturally lactose-free.

28 min
2 servings
MEDIUM
Lunch
28 min
Medium
High Protein
Nutrition Facts
551
Calories
60g
Protein
46g
Carbs
13g
Fat
🎉
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Ingredients

Servings:
2
Main Ingredients1
  • Chicken Breast160 g
Vegetables & Herbs1
  • Garlic4 g
Pantry Staples3
  • Olive Oil8 ml
  • Salt1 g
  • Pepper1 g
Additional Items5
  • Potatoes160 g
  • Leeks80 g
  • Vegetable Broth80 ml
  • Nutritional Yeast8 g
  • Parsley4 g

Instructions

  1. 1
    Step 1

    Peel and dice the 320 grams of potatoes into 2 cm cubes. Place them in a pot, cover with water, add 1 gram of salt, and bring to a boil. Cook for 15-18 minutes until fork-tender (18 minutes).

  2. 2
    Step 2

    While potatoes cook, dice the 320 grams of chicken breast into 2 cm pieces (3 minutes). Trim and thinly slice the 160 grams of leeks (white and light green parts only) (3 minutes). Mince the 8 grams of garlic (1 minute).

  3. 3
    Step 3

    In a large skillet, heat 8 ml of olive oil over medium-high heat. Add the diced chicken and cook for 5 minutes, stirring occasionally, until lightly browned.

  4. 4
    Step 4

    Add the sliced leeks and minced garlic to the skillet. Sauté for 3 minutes until leeks soften. Pour in the 160 ml of vegetable broth, stir in the 16 grams of nutritional yeast, and season with 1 gram of salt and 1 gram of pepper. Bring to a gentle simmer and cook for 5 minutes, allowing the sauce to thicken slightly.

  5. 5
    Step 5

    Once potatoes are cooked, drain them well. Mash them thoroughly, adding the remaining 8 ml of olive oil, and season with salt and pepper to taste (2 minutes).

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