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High-Protein Buckwheat Porridge with Apple and Walnuts

High-Protein Buckwheat Porridge with Apple and Walnuts

Ingredients (Serves 1)

Buckwheat Groats40 g
Whey Protein Powder45 g
Skim Milk100 ml
Water100 ml
Apple60 g
Walnuts15 g
Cinnamon2 g

Instructions

1
Step 1: Rinse buckwheat groats under cold water. In a small saucepan, combine buckwheat groats and water. Bring to a boil, then reduce heat to low, cover, and simmer for 8 minutes, or until water is absorbed.
2
Step 2: While buckwheat cooks, finely dice the apple.
3
Step 3: Remove buckwheat from heat. Stir in skim milk, whey protein powder, and cinnamon until well combined and creamy. If too thick, add a splash more milk or water.
4
Step 4: Transfer porridge to a bowl. Top with diced apple and chopped walnuts. Serve immediately.
High-Protein Buckwheat Porridge with Apple and Walnuts
Featured Recipe
Breakfast
15 min
Medium
High Protein
Quick Meal
High Protein

High-Protein Buckwheat Porridge with Apple and Walnuts

A warming and hearty buckwheat porridge, boosted with protein powder and topped with seasonal apples and crunchy walnuts, perfect for a cold Slovenian morning.

15 min
1 servings
MEDIUM
Breakfast
15 min
Medium
High Protein

Nutrition Facts

478
Calories
47g
Protein
48g
Carbs
12g
Fat

Ingredients

Servings:
1
Skim Milk100 ml
Buckwheat Groats40 g
Whey Protein Powder45 g
Water100 ml
Apple60 g
Walnuts15 g
Cinnamon2 g

Instructions

1

Step 1

Step 1: Rinse buckwheat groats under cold water. In a small saucepan, combine buckwheat groats and water. Bring to a boil, then reduce heat to low, cover, and simmer for 8 minutes, or until water is absorbed.

2

Step 2

Step 2: While buckwheat cooks, finely dice the apple.

3

Step 3

Step 3: Remove buckwheat from heat. Stir in skim milk, whey protein powder, and cinnamon until well combined and creamy. If too thick, add a splash more milk or water.

4

Step 4

Step 4: Transfer porridge to a bowl. Top with diced apple and chopped walnuts. Serve immediately.

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