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Quick Mexican Egg Scramble with Black Beans and Avocado

Quick Mexican Egg Scramble with Black Beans and Avocado

Ingredients (Serves 1)

Whole eggs112 g
Egg whites90 ml
Canned black beans, rinsed and drained80 g
Shredded cheddar cheese30 g
Red onion, finely diced20 g
Bell pepper (any color), finely diced20 g
Olive oil5 ml
Ground cumin1 g
Chili powder1 g
Salt0.5 g
Black pepper0.2 g
Avocado, diced50 g
Salsa30 g

Instructions

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add diced red onion and bell pepper and cook for 3-4 minutes until softened.
3
While vegetables cook, whisk together whole eggs and egg whites in a bowl with salt, pepper, cumin, and chili powder.
4
Add the rinsed black beans to the skillet and cook for 1-2 minutes to heat through.
5
Pour the egg mixture into the skillet with the vegetables and beans.
6
Cook, stirring gently, until the eggs are scrambled and cooked through, about 3-5 minutes.
7
Stir in the shredded cheese until melted.
8
Serve the scramble immediately, topped with diced avocado and salsa.
Quick Mexican Egg Scramble with Black Beans and Avocado
Featured Recipe
Breakfast
19 min
Medium
High Protein
Quick Meal
High Protein

Quick Mexican Egg Scramble with Black Beans and Avocado

A speedy and protein-rich scramble featuring eggs, black beans, cheese, and a touch of Mexican flavor, topped with creamy avocado.

19 min
1 servings
MEDIUM
Breakfast
19 min
Medium
High Protein

Nutrition Facts

480
Calories
48g
Protein
36g
Carbs
16g
Fat

Ingredients

Servings:
1
Red onion, finely diced20 g
Bell pepper (any color), finely diced20 g
Shredded cheddar cheese30 g
Bell pepper (any color), finely diced20 g
Olive oil5 ml
Salt0.5 g
Black pepper0.2 g
Whole eggs112 g
Egg whites90 ml
Canned black beans, rinsed and drained80 g
Ground cumin1 g
Chili powder1 g
Avocado, diced50 g
Salsa30 g

Instructions

1

Step 1

Heat olive oil in a non-stick skillet over medium heat.

2

Step 2

Add diced red onion and bell pepper and cook for 3-4 minutes until softened.

3

Step 3

While vegetables cook, whisk together whole eggs and egg whites in a bowl with salt, pepper, cumin, and chili powder.

4

Step 4

Add the rinsed black beans to the skillet and cook for 1-2 minutes to heat through.

5

Step 5

Pour the egg mixture into the skillet with the vegetables and beans.

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