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Chipotle Chicken & Seasonal Veggie Bowl

Chipotle Chicken & Seasonal Veggie Bowl

Ingredients (Serves 1)

Chicken breast120 g
Olive oil5 ml
Onion30 g
Garlic5 g
Bell pepper40 g
Zucchini40 g
Corn kernels30 g
Canned diced tomatoes100 g
Chipotle pepper in adobo sauce5 g
Vegetable or chicken broth50 ml
Cumin1 g
Dried oregano1 g
Salt1 g
Cooked rice80 g
Lime10 ml
Fresh cilantro5 g

Instructions

1
Heat olive oil in a pan over medium-high heat. Add diced chicken and cook until browned on all sides.
2
Add chopped onion and bell pepper to the pan and sauté for 3-4 minutes until softened.
3
Stir in minced garlic, chopped zucchini, and corn kernels. Cook for another 3-4 minutes.
4
Add diced tomatoes, minced chipotle pepper and a little adobo sauce, broth, cumin, oregano, and salt. Stir to combine.
5
Bring the mixture to a simmer, then reduce heat and let it cook for 8-10 minutes, stirring occasionally, until vegetables are tender and sauce has slightly thickened.
6
While the chicken mixture simmers, prepare the rice according to package instructions if not already cooked.
7
To serve, place the cooked rice in a bowl and spoon the chipotle chicken and vegetable mixture over the top.
8
Squeeze fresh lime juice over the bowl and garnish with chopped cilantro.
Chipotle Chicken & Seasonal Veggie Bowl
Featured Recipe
Lunch
35 min
Medium
High Protein
High Protein

Chipotle Chicken & Seasonal Veggie Bowl

Tender chicken simmered in a smoky chipotle-tomato sauce with fresh seasonal vegetables, served as a flavorful and satisfying bowl.

35 min
1 servings
MEDIUM
Lunch
35 min
Medium
High Protein
Nutrition Facts
553
Calories
60g
Protein
40g
Carbs
17g
Fat
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Ingredients

Servings:
1
Main Ingredients3
  • Chicken breast120 g
  • Vegetable or chicken broth50 ml
  • Cooked rice80 g
Vegetables & Herbs4
  • Onion30 g
  • Garlic5 g
  • Bell pepper40 g
  • Canned diced tomatoes100 g
Pantry Staples5
  • Olive oil5 ml
  • Bell pepper40 g
  • Chipotle pepper in adobo sauce5 g
  • Dried oregano1 g
  • Salt1 g
Additional Items5
  • Zucchini40 g
  • Corn kernels30 g
  • Cumin1 g
  • Lime10 ml
  • Fresh cilantro5 g

Instructions

  1. 1
    Step 1

    Heat olive oil in a pan over medium-high heat. Add diced chicken and cook until browned on all sides.

  2. 2
    Step 2

    Add chopped onion and bell pepper to the pan and sauté for 3-4 minutes until softened.

  3. 3
    Step 3

    Stir in minced garlic, chopped zucchini, and corn kernels. Cook for another 3-4 minutes.

  4. 4
    Step 4

    Add diced tomatoes, minced chipotle pepper and a little adobo sauce, broth, cumin, oregano, and salt. Stir to combine.

  5. 5
    Step 5

    Bring the mixture to a simmer, then reduce heat and let it cook for 8-10 minutes, stirring occasionally, until vegetables are tender and sauce has slightly thickened.

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