Chicken & Zucchini Stir-fry with Brown Rice
A quick and flavorful stir-fry featuring tender chicken, crisp seasonal zucchini and bell peppers, all coated in a savory ginger-soy sauce, served over wholesome brown rice.
Ingredients
- Chicken Breast170 g
- Brown Rice130 g
- Bell Pepper80 g
- Onion50 g
- Garlic10 g
- Green Onion10 g
- Bell Pepper80 g
- Sesame Oil9 ml
- Salt1 pinch
- Black Pepper1 pinch
- Zucchini200 g
- Ginger5 g
- Soy Sauce15 ml
- Cornstarch5 g
- Water30 ml
Instructions
- 1Step 1
Step 1: If not already cooked, prepare brown rice according to package directions.
- 2Step 2
Step 2: Dice chicken breast into bite-sized pieces. Season with salt and pepper. Slice zucchini and bell pepper into thin strips. Finely chop onion, garlic, and ginger.
- 3Step 3
Step 3: In a small bowl, whisk together soy sauce, sesame oil, cornstarch, and water to create the stir-fry sauce.
- 4Step 4
Step 4: Heat a large skillet or wok over medium-high heat. Add the chicken and stir-fry for 3-4 minutes until cooked through and lightly browned. Remove chicken from the pan and set aside.
- 5Step 5
Step 5: Add the onion, garlic, and ginger to the same pan. Stir-fry for 1 minute until fragrant.
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