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Chicken Tinga Bowl

Chicken Tinga Bowl

Ingredients (Serves 1)

chicken breast200 g
onion80 g
garlic10 g
canned diced tomatoes150 g
chipotle peppers in adobo sauce15 g
chicken broth100 ml
dried oregano2 g
bay leaf1 g
olive oil15 ml
salt1 g
black pepper0.5 g
cooked rice120 g
black beans100 g
onion20 g
cilantro5 g

Instructions

1
Cook the chicken breast by boiling or poaching until cooked through, about 10-12 minutes. Once cooked, shred the chicken using forks.
2
While chicken cooks, heat olive oil in a large pan or skillet over medium heat. Add the chopped onion and cook until softened and slightly caramelized, about 7-10 minutes.
3
Add minced garlic and cook for 1 minute until fragrant.
4
In a blender, combine the canned diced tomatoes, chipotle peppers, adobo sauce, chicken broth, dried oregano, and salt. Blend until smooth.
5
Pour the sauce into the pan with the onion and garlic. Add the bay leaf (if using). Bring to a simmer.
6
Add the shredded chicken to the sauce and stir to combine. Simmer for 10-15 minutes, stirring occasionally, until the sauce has thickened slightly and the chicken is heated through.
7
While the tinga simmers, heat the cooked rice and black beans.
8
Assemble the bowl: place rice at the bottom, top with black beans, then spoon the chicken tinga over the top.
9
Garnish with thinly sliced raw onion and fresh chopped cilantro.
Chicken Tinga Bowl
Featured Recipe
Dinner
30 min
Medium
High Protein
Quick Meal
High Protein

Chicken Tinga Bowl

Tender shredded chicken simmered in a rich, smoky, tomato-chipotle sauce, served over a bed of rice and black beans. A classic Mexican dish perfect for a satisfying dinner.

30 min
1 servings
MEDIUM
Dinner
30 min
Medium
High Protein
Nutrition Facts
726
Calories
72g
Protein
53g
Carbs
23g
Fat
🎉
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Ingredients

Servings:
1
Main Ingredients3
  • chicken breast200 g
  • chicken broth100 ml
  • cooked rice120 g
Vegetables & Herbs4
  • onion80 g
  • garlic10 g
  • canned diced tomatoes150 g
  • onion20 g
Pantry Staples5
  • chipotle peppers in adobo sauce15 g
  • dried oregano2 g
  • olive oil15 ml
  • salt1 g
  • black pepper0.5 g
Additional Items3
  • bay leaf1 g
  • black beans100 g
  • cilantro5 g

Instructions

  1. 1
    Step 1

    Cook the chicken breast by boiling or poaching until cooked through, about 10-12 minutes. Once cooked, shred the chicken using forks.

  2. 2
    Step 2

    While chicken cooks, heat olive oil in a large pan or skillet over medium heat. Add the chopped onion and cook until softened and slightly caramelized, about 7-10 minutes.

  3. 3
    Step 3

    Add minced garlic and cook for 1 minute until fragrant.

  4. 4
    Step 4

    In a blender, combine the canned diced tomatoes, chipotle peppers, adobo sauce, chicken broth, dried oregano, and salt. Blend until smooth.

  5. 5
    Step 5

    Pour the sauce into the pan with the onion and garlic. Add the bay leaf (if using). Bring to a simmer.

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