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Chicken & Spring Vegetable Stir-fry with Rice

Chicken & Spring Vegetable Stir-fry with Rice

Ingredients (Serves 2)

Chicken Breast140 g
Rice70 g
White Cabbage100 g
Carrot50 g
Spring Onion20 g
Soy Sauce15 ml
Sesame Oil5 ml
Ginger5 g
Garlic5 g
Salt1 g
Black Pepper0.5 g

Instructions

1
Step 1: Cook rice according to package instructions. While rice cooks, slice chicken breast into thin strips. Shred white cabbage, julienne carrots, mince ginger and garlic, and slice spring onions.
2
Step 2: Heat 5ml sesame oil in a large wok or skillet over medium-high heat for 1 minute. Add chicken strips and stir-fry for 3-4 minutes until cooked through. Remove chicken from the wok and set aside.
3
Step 3: Add remaining 5ml sesame oil to the wok. Add minced ginger and garlic and stir-fry for 30 seconds until fragrant. Add shredded cabbage and julienned carrots, stir-fry for 3-4 minutes until tender-crisp.
4
Step 4: Return chicken to the wok. Add soy sauce and spring onions. Toss everything together for 1 minute until well combined and heated through. Season with salt and pepper to taste.
5
Step 5: Serve the chicken and vegetable stir-fry immediately over the cooked rice.
Chicken & Spring Vegetable Stir-fry with Rice
Featured Recipe
Dinner
19 min
Medium
High Protein
Quick Meal
High Protein

Chicken & Spring Vegetable Stir-fry with Rice

A quick and flavorful stir-fry featuring tender strips of chicken breast, crisp white cabbage, sweet carrots, and fresh spring onions, all tossed in a savory sauce and served over fluffy rice. Perfect for a satisfying weeknight dinner.

19 min
2 servings
MEDIUM
Dinner
19 min
Medium
High Protein
Nutrition Facts
625
Calories
51g
Protein
69g
Carbs
11g
Fat
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Ingredients

Servings:
2
Main Ingredients2
  • Chicken Breast140 g
  • Rice70 g
Vegetables & Herbs3
  • Carrot50 g
  • Spring Onion20 g
  • Garlic5 g
Pantry Staples3
  • Sesame Oil5 ml
  • Salt1 g
  • Black Pepper0.5 g
Additional Items3
  • White Cabbage100 g
  • Soy Sauce15 ml
  • Ginger5 g

Instructions

  1. 1
    Step 1

    Step 1: Cook rice according to package instructions. While rice cooks, slice chicken breast into thin strips. Shred white cabbage, julienne carrots, mince ginger and garlic, and slice spring onions.

  2. 2
    Step 2

    Step 2: Heat 5ml sesame oil in a large wok or skillet over medium-high heat for 1 minute. Add chicken strips and stir-fry for 3-4 minutes until cooked through. Remove chicken from the wok and set aside.

  3. 3
    Step 3

    Step 3: Add remaining 5ml sesame oil to the wok. Add minced ginger and garlic and stir-fry for 30 seconds until fragrant. Add shredded cabbage and julienned carrots, stir-fry for 3-4 minutes until tender-crisp.

  4. 4
    Step 4

    Step 4: Return chicken to the wok. Add soy sauce and spring onions. Toss everything together for 1 minute until well combined and heated through. Season with salt and pepper to taste.

  5. 5
    Step 5

    Step 5: Serve the chicken and vegetable stir-fry immediately over the cooked rice.

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