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Chicken & Seasonal Vegetable Stir-fry with Brown Rice

Chicken & Seasonal Vegetable Stir-fry with Brown Rice

Ingredients (Serves 2)

Brown Rice40 g
Chicken Breast160 g
Carrot60 g
Cabbage90 g
Onion40 g
Garlic4 g
Soy Sauce12.5 ml
Sesame Oil4 ml
Ginger2 g
Vegetable Broth40 ml

Instructions

1
Step 1: Cook brown rice according to package instructions. While rice cooks, prepare vegetables and chicken.
2
Step 2: Slice chicken breast into thin strips. Mince garlic and ginger. Julienne carrots, thinly slice cabbage and onion.
3
Step 3: Heat sesame oil in a large skillet or wok over medium-high heat. Add chicken and stir-fry until cooked through and lightly browned, about 4-5 minutes. Remove chicken from the pan and set aside.
4
Step 4: Add onion, carrots, and cabbage to the pan. Stir-fry for 3-4 minutes until vegetables are tender-crisp. Add garlic and ginger and cook for 1 minute more until fragrant.
5
Step 5: Return chicken to the pan. Add soy sauce and vegetable broth, stirring to combine. Cook for 1-2 minutes until sauce slightly thickens.
6
Step 6: Serve the stir-fry immediately over cooked brown rice.
Chicken & Seasonal Vegetable Stir-fry with Brown Rice
Featured Recipe
Lunch
20 min
Medium
High Protein
Quick Meal
High Protein

Chicken & Seasonal Vegetable Stir-fry with Brown Rice

A quick and savory stir-fry featuring lean chicken breast and hearty seasonal Slovenian vegetables like cabbage and carrots, served over wholesome brown rice.

20 min
2 servings
MEDIUM
Lunch
20 min
Medium
High Protein
Nutrition Facts
534
Calories
56g
Protein
47g
Carbs
11g
Fat
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Ingredients

Servings:
2
Main Ingredients2
  • Brown Rice40 g
  • Chicken Breast160 g
Vegetables & Herbs3
  • Carrot60 g
  • Onion40 g
  • Garlic4 g
Pantry Staples1
  • Sesame Oil4 ml
Additional Items4
  • Cabbage90 g
  • Soy Sauce12.5 ml
  • Ginger2 g
  • Vegetable Broth40 ml

Instructions

  1. 1
    Step 1

    Step 1: Cook brown rice according to package instructions. While rice cooks, prepare vegetables and chicken.

  2. 2
    Step 2

    Step 2: Slice chicken breast into thin strips. Mince garlic and ginger. Julienne carrots, thinly slice cabbage and onion.

  3. 3
    Step 3

    Step 3: Heat sesame oil in a large skillet or wok over medium-high heat. Add chicken and stir-fry until cooked through and lightly browned, about 4-5 minutes. Remove chicken from the pan and set aside.

  4. 4
    Step 4

    Step 4: Add onion, carrots, and cabbage to the pan. Stir-fry for 3-4 minutes until vegetables are tender-crisp. Add garlic and ginger and cook for 1 minute more until fragrant.

  5. 5
    Step 5

    Step 5: Return chicken to the pan. Add soy sauce and vegetable broth, stirring to combine. Cook for 1-2 minutes until sauce slightly thickens.

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