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Chicken & Root Vegetable Stir-fry with Brown Rice

Chicken & Root Vegetable Stir-fry with Brown Rice

Ingredients (Serves 2)

Brown Rice55 g
Chicken Breast192 g
Carrot55 g
Celery Root55 g
Leek44 g
Soy Sauce11 ml
Ginger4.5 g
Garlic4.5 g
Sesame Oil5.5 ml
Black Pepper0.5 tsp

Instructions

1
Cook brown rice according to package directions. While rice cooks, prepare vegetables.
2
Thinly slice chicken breast. Julienne carrots and celery root. Slice leek into thin rounds. Mince ginger and garlic.
3
Heat sesame oil in a large skillet or wok over medium-high heat. Add chicken and stir-fry until cooked through, about 4-5 minutes. Remove chicken and set aside.
4
Add carrots, celery root, and leek to the pan. Stir-fry for 3-4 minutes until slightly tender-crisp. Add minced ginger and garlic and stir-fry for 1 minute until fragrant.
5
Return chicken to the pan. Pour in soy sauce and black pepper. Toss to combine and heat through for 1-2 minutes.
6
Serve the stir-fry immediately over cooked brown rice.
Chicken & Root Vegetable Stir-fry with Brown Rice
Featured Recipe
Lunch
20 min
Medium
High Protein
Quick Meal
High Protein

Chicken & Root Vegetable Stir-fry with Brown Rice

A vibrant and flavorful stir-fry packed with lean protein and seasonal root vegetables, served over wholesome brown rice.

20 min
2 servings
MEDIUM
Lunch
20 min
Medium
High Protein
Nutrition Facts
633
Calories
65g
Protein
59g
Carbs
15g
Fat
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Ingredients

Servings:
2
Main Ingredients2
  • Brown Rice55 g
  • Chicken Breast192 g
Vegetables & Herbs2
  • Carrot55 g
  • Garlic4.5 g
Pantry Staples2
  • Sesame Oil5.5 ml
  • Black Pepper0.5 tsp
Additional Items4
  • Celery Root55 g
  • Leek44 g
  • Soy Sauce11 ml
  • Ginger4.5 g

Instructions

  1. 1
    Step 1

    Cook brown rice according to package directions. While rice cooks, prepare vegetables.

  2. 2
    Step 2

    Thinly slice chicken breast. Julienne carrots and celery root. Slice leek into thin rounds. Mince ginger and garlic.

  3. 3
    Step 3

    Heat sesame oil in a large skillet or wok over medium-high heat. Add chicken and stir-fry until cooked through, about 4-5 minutes. Remove chicken and set aside.

  4. 4
    Step 4

    Add carrots, celery root, and leek to the pan. Stir-fry for 3-4 minutes until slightly tender-crisp. Add minced ginger and garlic and stir-fry for 1 minute until fragrant.

  5. 5
    Step 5

    Return chicken to the pan. Pour in soy sauce and black pepper. Toss to combine and heat through for 1-2 minutes.

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