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Chicken & Pumpkin Seed Crusted Cod with Sautéed Celeriac & Kale

Chicken & Pumpkin Seed Crusted Cod with Sautéed Celeriac & Kale

Ingredients (Serves 2)

Cod250 g
Pumpkin Seeds27.5 g
Celeriac200 g
Kale150 g
Olive Oil10 ml
Lemon0.5 pcs
Garlic1 clove
Dill2.5 g
Salt1 g
Black Pepper0.5 g

Instructions

1
Peel and dice the celeriac into 1 cm cubes. Wash and chop the kale (4 minutes). Mince the garlic (1 minute).
2
Pat the cod fillets dry. Place the pumpkin seeds in a small bag and crush them lightly with a rolling pin or the back of a pan (2 minutes). Season the cod fillets with salt and pepper, then press the crushed pumpkin seeds onto both sides, ensuring they adhere well (2 minutes).
3
Heat half of the olive oil (5ml) in a large non-stick skillet over medium heat. Add the diced celeriac and sauté for 5-7 minutes until tender-crisp and lightly browned (7 minutes). Remove from skillet and set aside.
4
Add the remaining olive oil (5ml) to the skillet. Increase heat to medium-high. Carefully place the crusted cod fillets in the hot skillet. Sear for 3-4 minutes per side, until the crust is golden brown and the fish is cooked through and flaky (8 minutes).
5
While the cod cooks, add the minced garlic and kale to the skillet with the celeriac (if using the same pan, do this after removing cod, or use a separate pan). Sauté for 2-3 minutes until the kale is wilted (3 minutes). Stir in fresh dill.
6
Serve the pumpkin seed crusted cod immediately with the sautéed celeriac and kale. Squeeze fresh lemon juice over the fish before serving.
Chicken & Pumpkin Seed Crusted Cod with Sautéed Celeriac & Kale
Featured Recipe
Lunch
25 min
Medium
High Protein
Quick Meal
High Protein

Chicken & Pumpkin Seed Crusted Cod with Sautéed Celeriac & Kale

Flaky cod fillets coated in a crunchy pumpkin seed crust, pan-seared to perfection, served alongside tender sautéed celeriac and vibrant wilted kale. A light yet satisfying meal packed with flavor and nutrients.

25 min
2 servings
MEDIUM
Lunch
25 min
Medium
High Protein
Nutrition Facts
596
Calories
57g
Protein
37g
Carbs
24g
Fat
🎉
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Ingredients

Servings:
2
Vegetables & Herbs1
  • Garlic1 clove
Pantry Staples4
  • Olive Oil10 ml
  • Lemon0.5 pcs
  • Salt1 g
  • Black Pepper0.5 g
Additional Items5
  • Cod250 g
  • Pumpkin Seeds27.5 g
  • Celeriac200 g
  • Kale150 g
  • Dill2.5 g

Instructions

  1. 1
    Step 1

    Peel and dice the celeriac into 1 cm cubes. Wash and chop the kale (4 minutes). Mince the garlic (1 minute).

  2. 2
    Step 2

    Pat the cod fillets dry. Place the pumpkin seeds in a small bag and crush them lightly with a rolling pin or the back of a pan (2 minutes). Season the cod fillets with salt and pepper, then press the crushed pumpkin seeds onto both sides, ensuring they adhere well (2 minutes).

  3. 3
    Step 3

    Heat half of the olive oil (5ml) in a large non-stick skillet over medium heat. Add the diced celeriac and sauté for 5-7 minutes until tender-crisp and lightly browned (7 minutes). Remove from skillet and set aside.

  4. 4
    Step 4

    Add the remaining olive oil (5ml) to the skillet. Increase heat to medium-high. Carefully place the crusted cod fillets in the hot skillet. Sear for 3-4 minutes per side, until the crust is golden brown and the fish is cooked through and flaky (8 minutes).

  5. 5
    Step 5

    While the cod cooks, add the minced garlic and kale to the skillet with the celeriac (if using the same pan, do this after removing cod, or use a separate pan). Sauté for 2-3 minutes until the kale is wilted (3 minutes). Stir in fresh dill.

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