Chicken & Pumpkin Seed Crusted Cod with Sautéed Celeriac & Kale
Flaky cod fillets coated in a crunchy pumpkin seed crust, pan-seared to perfection, served alongside tender sautéed celeriac and vibrant wilted kale. A light yet satisfying meal packed with flavor and nutrients.
Ingredients
- Garlic1 clove
- Olive Oil10 ml
- Lemon0.5 pcs
- Salt1 g
- Black Pepper0.5 g
- Cod250 g
- Pumpkin Seeds27.5 g
- Celeriac200 g
- Kale150 g
- Dill2.5 g
Instructions
- 1Step 1
Peel and dice the celeriac into 1 cm cubes. Wash and chop the kale (4 minutes). Mince the garlic (1 minute).
- 2Step 2
Pat the cod fillets dry. Place the pumpkin seeds in a small bag and crush them lightly with a rolling pin or the back of a pan (2 minutes). Season the cod fillets with salt and pepper, then press the crushed pumpkin seeds onto both sides, ensuring they adhere well (2 minutes).
- 3Step 3
Heat half of the olive oil (5ml) in a large non-stick skillet over medium heat. Add the diced celeriac and sauté for 5-7 minutes until tender-crisp and lightly browned (7 minutes). Remove from skillet and set aside.
- 4Step 4
Add the remaining olive oil (5ml) to the skillet. Increase heat to medium-high. Carefully place the crusted cod fillets in the hot skillet. Sear for 3-4 minutes per side, until the crust is golden brown and the fish is cooked through and flaky (8 minutes).
- 5Step 5
While the cod cooks, add the minced garlic and kale to the skillet with the celeriac (if using the same pan, do this after removing cod, or use a separate pan). Sauté for 2-3 minutes until the kale is wilted (3 minutes). Stir in fresh dill.
Share Recipe
Turn These Recipes Into
Your Perfect Meal Plan
Join thousands who've transformed their meal planning.Join thousands of users who've transformed their meal planning with AI-powered recommendations. Get personalized weekly meal plans featuring recipes like these, tailored to your dietary preferences and schedule.
🎁Start with a FREE week—no credit card required!✨You Might Also Love These
Discover more delicious recipes similar to this one, carefully selected just for you.