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Chicken Breast with Creamy Spring Spinach and Corn Polenta

Chicken Breast with Creamy Spring Spinach and Corn Polenta

Ingredients (Serves 1)

Chicken Breast200 g
Polenta60 g
Spinach200 g
Light Cream30 ml
Garlic2 clove
Olive Oil12 ml
Water240 ml
Salt2 g
Black Pepper1 g

Instructions

1
Season 200g chicken breast with 1g salt and 0.5g black pepper.
2
In a large pan, heat 7ml of olive oil over medium-high heat. Add chicken breast and cook for 5-7 minutes per side, until golden brown and cooked through. Remove from pan and set aside to rest.
3
While chicken cooks, bring 240ml of water to a boil in a small pot. Gradually whisk in 60g polenta, reducing heat to low. Cook for 5-7 minutes, stirring constantly, until thick and creamy. Season with 0.5g salt.
4
Mince 2 cloves of garlic. In the same pan used for chicken, add the remaining 5ml of olive oil and minced garlic. Sauté for 30 seconds until fragrant.
5
Add 200g fresh spinach to the pan and cook for 2-3 minutes, stirring, until wilted. Stir in 30ml light cream and season with 0.5g salt and 0.5g black pepper.
6
Slice the rested chicken breast. Serve the chicken alongside the creamy spinach and polenta.
Chicken Breast with Creamy Spring Spinach and Corn Polenta
Featured Recipe
Dinner
20 min
Medium
High Protein
Quick Meal
High Protein

Chicken Breast with Creamy Spring Spinach and Corn Polenta

A comforting yet balanced dinner featuring succulent chicken breast, paired with a creamy spring spinach sauce and classic Slovenian corn polenta, offering a blend of traditional flavors and high protein.

20 min
1 servings
MEDIUM
Dinner
20 min
Medium
High Protein
Nutrition Facts
734
Calories
72g
Protein
53g
Carbs
26g
Fat
🎉
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Ingredients

Servings:
1
Main Ingredients1
  • Chicken Breast200 g
Vegetables & Herbs2
  • Spinach200 g
  • Garlic2 clove
Dairy & Proteins1
  • Light Cream30 ml
Pantry Staples3
  • Olive Oil12 ml
  • Salt2 g
  • Black Pepper1 g
Additional Items2
  • Polenta60 g
  • Water240 ml

Instructions

  1. 1
    Step 1

    Season 200g chicken breast with 1g salt and 0.5g black pepper.

  2. 2
    Step 2

    In a large pan, heat 7ml of olive oil over medium-high heat. Add chicken breast and cook for 5-7 minutes per side, until golden brown and cooked through. Remove from pan and set aside to rest.

  3. 3
    Step 3

    While chicken cooks, bring 240ml of water to a boil in a small pot. Gradually whisk in 60g polenta, reducing heat to low. Cook for 5-7 minutes, stirring constantly, until thick and creamy. Season with 0.5g salt.

  4. 4
    Step 4

    Mince 2 cloves of garlic. In the same pan used for chicken, add the remaining 5ml of olive oil and minced garlic. Sauté for 30 seconds until fragrant.

  5. 5
    Step 5

    Add 200g fresh spinach to the pan and cook for 2-3 minutes, stirring, until wilted. Stir in 30ml light cream and season with 0.5g salt and 0.5g black pepper.

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