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Chicken Breast with Ajdova Kaša and Sautéed Spinach

Chicken Breast with Ajdova Kaša and Sautéed Spinach

Ingredients (Serves 1)

Chicken Breast280 g
Buckwheat Groats70 g
Spinach200 g
Onion50 g
Garlic2 cloves
Olive Oil15 g
Vegetable Broth200 ml
Salt1 tsp
Black Pepper0.5 tsp

Instructions

1
Rinse the buckwheat groats under cold water. Place them in a small saucepan with 200ml vegetable broth and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 10-12 minutes, or until the liquid is absorbed and buckwheat is tender.
2
While buckwheat cooks, dice the chicken breast into 1-inch pieces. Finely chop the onion and mince the garlic.
3
Heat 10g of olive oil in a large pan over medium-high heat. Add the chicken breast pieces and cook, stirring occasionally, until browned and cooked through, about 5-7 minutes. Remove chicken from the pan and set aside.
4
Add the remaining 5g of olive oil to the same pan. Add the chopped onion and sauté for 3 minutes until softened.
5
Add the minced garlic and cook for another minute until fragrant.
6
Add the spinach to the pan, stirring until it wilts, about 2-3 minutes. Season with salt and pepper.
7
Return the cooked chicken to the pan with the spinach. Stir to combine.
8
Serve the chicken and spinach mixture alongside the cooked buckwheat groats.
Chicken Breast with Ajdova Kaša and Sautéed Spinach
Featured Recipe
Dinner
19 min
Medium
High Protein
Quick Meal
High Protein

Chicken Breast with Ajdova Kaša and Sautéed Spinach

A hearty and nutritious Slovenian-inspired dinner featuring succulent chicken breast, traditional Ajdova kaša (buckwheat groats), and vibrant sautéed spinach with onion and garlic.

19 min
1 servings
MEDIUM
Dinner
19 min
Medium
High Protein
Nutrition Facts
746
Calories
76g
Protein
61g
Carbs
24g
Fat
🎉
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Ingredients

Servings:
1
Main Ingredients1
  • Chicken Breast280 g
Vegetables & Herbs3
  • Spinach200 g
  • Onion50 g
  • Garlic2 cloves
Pantry Staples3
  • Olive Oil15 g
  • Salt1 tsp
  • Black Pepper0.5 tsp
Additional Items2
  • Buckwheat Groats70 g
  • Vegetable Broth200 ml

Instructions

  1. 1
    Step 1

    Rinse the buckwheat groats under cold water. Place them in a small saucepan with 200ml vegetable broth and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 10-12 minutes, or until the liquid is absorbed and buckwheat is tender.

  2. 2
    Step 2

    While buckwheat cooks, dice the chicken breast into 1-inch pieces. Finely chop the onion and mince the garlic.

  3. 3
    Step 3

    Heat 10g of olive oil in a large pan over medium-high heat. Add the chicken breast pieces and cook, stirring occasionally, until browned and cooked through, about 5-7 minutes. Remove chicken from the pan and set aside.

  4. 4
    Step 4

    Add the remaining 5g of olive oil to the same pan. Add the chopped onion and sauté for 3 minutes until softened.

  5. 5
    Step 5

    Add the minced garlic and cook for another minute until fragrant.

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