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Chicken and Wild Garlic Pasta with Spinach

Chicken and Wild Garlic Pasta with Spinach

Ingredients (Serves 2)

Chicken Breast150 g
Pasta60 g
Wild Garlic25 g
Spinach75 g
Olive Oil7.5 ml
Parmesan Cheese10 g
Garlic1 clove
Chicken Broth50 ml
Salt2 g
Pepper1 g

Instructions

1
Bring a large pot of salted water to a boil. Add pasta and cook according to package directions until al dente (usually 8-10 minutes). Reserve 50ml of pasta water before draining.
2
While pasta cooks, dice chicken breast into 1-inch pieces. Finely chop wild garlic leaves and mince the garlic cloves. Wash spinach thoroughly.
3
Heat olive oil in a large skillet or pan over medium-high heat. Add chicken and cook for 5-7 minutes until browned and cooked through. Season with salt and pepper.
4
Add minced garlic and wild garlic to the skillet, sauté for 1 minute until fragrant. Stir in spinach and cook until wilted, about 2-3 minutes.
5
Add the cooked pasta, reserved pasta water, chicken broth, and grated Parmesan cheese to the skillet. Toss everything together until well combined and the sauce lightly coats the pasta. Serve immediately.
Chicken and Wild Garlic Pasta with Spinach
Featured Recipe
Dinner
20 min
Medium
High Protein
Quick Meal
High Protein

Chicken and Wild Garlic Pasta with Spinach

A flavorful and robust pasta dish featuring tender chicken breast, fresh wild garlic, and vibrant spinach, all tossed in a light sauce, perfect for a satisfying evening meal.

20 min
2 servings
MEDIUM
Dinner
20 min
Medium
High Protein
Nutrition Facts
591
Calories
60g
Protein
45g
Carbs
17g
Fat
🎉
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Ingredients

Servings:
2
Main Ingredients3
  • Chicken Breast150 g
  • Pasta60 g
  • Chicken Broth50 ml
Vegetables & Herbs3
  • Wild Garlic25 g
  • Spinach75 g
  • Garlic1 clove
Dairy & Proteins1
  • Parmesan Cheese10 g
Pantry Staples3
  • Olive Oil7.5 ml
  • Salt2 g
  • Pepper1 g

Instructions

  1. 1
    Step 1

    Bring a large pot of salted water to a boil. Add pasta and cook according to package directions until al dente (usually 8-10 minutes). Reserve 50ml of pasta water before draining.

  2. 2
    Step 2

    While pasta cooks, dice chicken breast into 1-inch pieces. Finely chop wild garlic leaves and mince the garlic cloves. Wash spinach thoroughly.

  3. 3
    Step 3

    Heat olive oil in a large skillet or pan over medium-high heat. Add chicken and cook for 5-7 minutes until browned and cooked through. Season with salt and pepper.

  4. 4
    Step 4

    Add minced garlic and wild garlic to the skillet, sauté for 1 minute until fragrant. Stir in spinach and cook until wilted, about 2-3 minutes.

  5. 5
    Step 5

    Add the cooked pasta, reserved pasta water, chicken broth, and grated Parmesan cheese to the skillet. Toss everything together until well combined and the sauce lightly coats the pasta. Serve immediately.

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