• How it Works
  • Pricing
  • Wall of love
  • FAQ
  • Recipes
Eat Planner

www.eat-planner.com

Chicken and Vegetable Stir-fry

Chicken and Vegetable Stir-fry

Ingredients (Serves 1)

raw chicken breast400 g
broccoli florets200 g
asparagus spears200 g
onion150 g
mushroom150 g
fresh spinach100 g
olive oil15 g
garlic powder2 g
onion powder2 g
paprika2 g
salt2 g
black pepper1 g

Instructions

1
Cut the raw chicken breast into bite-sized pieces.
2
Chop broccoli florets, asparagus spears, onion, and mushrooms.
3
Heat olive oil in a large pan or wok over high heat.
4
Add chicken pieces and stir-fry until browned on all sides and cooked through, about 5-7 minutes.
5
Remove chicken from the pan and set aside.
6
Add onion, broccoli, asparagus, and mushrooms to the hot pan. Stir-fry for 5-7 minutes until vegetables are tender-crisp.
7
Add garlic powder, onion powder, paprika, salt, and black pepper, stirring to combine.
8
Return the cooked chicken to the pan.
9
Add spinach and stir-fry for 1-2 minutes until wilted.
10
Serve the stir-fry hot.
Chicken and Vegetable Stir-fry
Featured Recipe
Dinner
30 min
Medium
High Protein
Quick Meal
High Protein

Chicken and Vegetable Stir-fry

A quick and nutritious stir-fry featuring lean chicken breast and a generous mix of colorful vegetables seasoned with simple spices.

30 min
1 servings
MEDIUM
Dinner
30 min
Medium
High Protein
Nutrition Facts
940
Calories
135g
Protein
42g
Carbs
26g
Fat
🎉
✨
Get recipes like this in your first week
absolutely FREE!
No credit card required

Ingredients

Servings:
1
Main Ingredients1
  • raw chicken breast400 g
Vegetables & Herbs5
  • broccoli florets200 g
  • onion150 g
  • fresh spinach100 g
  • garlic powder2 g
  • onion powder2 g
Pantry Staples3
  • olive oil15 g
  • salt2 g
  • black pepper1 g
Additional Items3
  • asparagus spears200 g
  • mushroom150 g
  • paprika2 g

Instructions

  1. 1
    Step 1

    Cut the raw chicken breast into bite-sized pieces.

  2. 2
    Step 2

    Chop broccoli florets, asparagus spears, onion, and mushrooms.

  3. 3
    Step 3

    Heat olive oil in a large pan or wok over high heat.

  4. 4
    Step 4

    Add chicken pieces and stir-fry until browned on all sides and cooked through, about 5-7 minutes.

  5. 5
    Step 5

    Remove chicken from the pan and set aside.

Share Recipe

Ready to Plan Your Week?

Turn These Recipes Into
Your Perfect Meal Plan

Join thousands who've transformed their meal planning.Join thousands of users who've transformed their meal planning with AI-powered recommendations. Get personalized weekly meal plans featuring recipes like these, tailored to your dietary preferences and schedule.

🎁Start with a FREE week—no credit card required!✨
Save 3+ hours weekly
Healthier choices
Reduce food waste
AI-powered recommendations
Setup in under 2 minutes
Trusted by 60+ families
First week is FREE
One week = one token
Tokens never expire
Similar Recipes

You Might Also Love These

Discover more delicious recipes similar to this one, carefully selected just for you.

Mediterranean Chicken & Vegetable Skewers with Quinoa
DINNER
9/5

Mediterranean Chicken & Vegetable Skewers with Quinoa

20 min
MEDIUM
Mediterranean Octopus & Quinoa Power Bowl
DINNER
9/5

Mediterranean Octopus & Quinoa Power Bowl

17 min
MEDIUM
Hearty Beef and Leek Soup
DINNER
9/5

Hearty Beef and Leek Soup

20 min
MEDIUM
View All Recipes
AI-Powered Meal Planning

Transform Your Meal Planning Today

Save time, reduce food waste, and eat healthier with our intelligent meal planning platform.

AI-powered meal planning that helps you eat healthier, save money, and reduce food waste with personalized recipes and smart shopping lists.

Product

  • How it Works
  • Pricing
  • Recipes
  • Wall of love
  • FAQ

Legal

  • Privacy Policy
  • Terms of Service
© 2025 Eat Planner. All rights reserved.