• How it Works
  • Pricing
  • Wall of love
  • FAQ
  • Recipes
Eat Planner

www.eat-planner.com

Chicken and Vegetable Pasta with Coconut Cream Sauce

Chicken and Vegetable Pasta with Coconut Cream Sauce

Ingredients (Serves 2)

chicken breast250 g
pasta (dry)70 g
broccoli florets150 g
carrots100 g
onion50 g
garlic5 g
canned coconut milk (full-fat, dairy-free)180 ml
olive oil5 ml
water or broth1 as needed
salt1 to taste
black pepper1 to taste

Instructions

1
Bring a large pot of salted water to a boil. Add pasta and cook according to package directions until al dente. Reserve about 100ml of pasta water before draining. Drain pasta and set aside.
2
While pasta cooks, dice chicken breast into bite-sized pieces. Cut broccoli into florets, slice carrots, dice onion, and mince garlic.
3
Heat olive oil in a large skillet over medium-high heat.
4
Add chicken pieces and season with salt and pepper. Cook until browned on all sides and cooked through, about 5-7 minutes. Remove chicken from the pan and set aside.
5
Add onion and carrots to the same skillet and cook until slightly softened, about 3-4 minutes.
6
Add broccoli and garlic and cook for another 3-5 minutes until broccoli is tender-crisp.
7
Pour in the coconut milk and bring to a gentle simmer. Season the sauce with salt and pepper.
8
Return the cooked chicken to the skillet with the vegetables and sauce.
9
Add the cooked pasta to the skillet. Toss everything together to coat the pasta evenly. If the sauce is too thick, add a little reserved pasta water until desired consistency is reached.
10
Taste and adjust seasoning as needed. Serve hot.
Chicken and Vegetable Pasta with Coconut Cream Sauce
Featured Recipe
Lunch
40 min
Medium
High Protein
High Protein

Chicken and Vegetable Pasta with Coconut Cream Sauce

Tender chicken and colorful vegetables tossed with pasta in a rich and dairy-free coconut cream sauce. A comforting and satisfying meal reusing chicken, pasta, and vegetables.

40 min
2 servings
MEDIUM
Lunch
40 min
Medium
High Protein
Nutrition Facts
648
Calories
56g
Protein
46g
Carbs
21g
Fat
🎉
✨
Get recipes like this in your first week
absolutely FREE!
No credit card required

Ingredients

Servings:
2
Main Ingredients2
  • chicken breast250 g
  • pasta (dry)70 g
Vegetables & Herbs4
  • broccoli florets150 g
  • carrots100 g
  • onion50 g
  • garlic5 g
Dairy & Proteins1
  • canned coconut milk (full-fat, dairy-free)180 ml
Pantry Staples3
  • olive oil5 ml
  • salt1 to taste
  • black pepper1 to taste
Additional Items1
  • water or broth1 as needed

Instructions

  1. 1
    Step 1

    Bring a large pot of salted water to a boil. Add pasta and cook according to package directions until al dente. Reserve about 100ml of pasta water before draining. Drain pasta and set aside.

  2. 2
    Step 2

    While pasta cooks, dice chicken breast into bite-sized pieces. Cut broccoli into florets, slice carrots, dice onion, and mince garlic.

  3. 3
    Step 3

    Heat olive oil in a large skillet over medium-high heat.

  4. 4
    Step 4

    Add chicken pieces and season with salt and pepper. Cook until browned on all sides and cooked through, about 5-7 minutes. Remove chicken from the pan and set aside.

  5. 5
    Step 5

    Add onion and carrots to the same skillet and cook until slightly softened, about 3-4 minutes.

Share Recipe

Ready to Plan Your Week?

Turn These Recipes Into
Your Perfect Meal Plan

Join thousands who've transformed their meal planning.Join thousands of users who've transformed their meal planning with AI-powered recommendations. Get personalized weekly meal plans featuring recipes like these, tailored to your dietary preferences and schedule.

🎁Start with a FREE week—no credit card required!✨
Save 3+ hours weekly
Healthier choices
Reduce food waste
AI-powered recommendations
Setup in under 2 minutes
Trusted by 60+ families
First week is FREE
One week = one token
Tokens never expire
Similar Recipes

You Might Also Love These

Discover more delicious recipes similar to this one, carefully selected just for you.

Mexican Chicken & Avocado Tostadas
DINNER
8/5

Mexican Chicken & Avocado Tostadas

15 min
MEDIUM
Spicy Shrimp & Black Bean Tacos
DINNER
8/5

Spicy Shrimp & Black Bean Tacos

18 min
MEDIUM
Pan-Seared Chicken with Sautéed Cabbage and Carrots
DINNER
8/5

Pan-Seared Chicken with Sautéed Cabbage and Carrots

17 min
MEDIUM
View All Recipes
AI-Powered Meal Planning

Transform Your Meal Planning Today

Save time, reduce food waste, and eat healthier with our intelligent meal planning platform.

AI-powered meal planning that helps you eat healthier, save money, and reduce food waste with personalized recipes and smart shopping lists.

Product

  • How it Works
  • Pricing
  • Recipes
  • Wall of love
  • FAQ

Legal

  • Privacy Policy
  • Terms of Service
© 2025 Eat Planner. All rights reserved.