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Chicken and Vegetable Coconut Curry with Brown Rice

Chicken and Vegetable Coconut Curry with Brown Rice

Ingredients (Serves 3)

boneless, skinless chicken breasts200 g
brown rice (dry)50 g
yellow onion50 g
bell pepper (any color)60 g
carrots60 g
broccoli florets80 g
garlic10 g
fresh ginger5 g
cooking oil10 ml
curry powder5 g
soy sauce (or tamari)15 ml
canned coconut milk (full-fat)150 ml
water100 ml
salt1 g
black pepper0.5 g

Instructions

1
Cook the brown rice according to package instructions.
2
Cut the chicken breasts into bite-sized pieces.
3
Dice the yellow onion, bell pepper, and carrots. Chop the broccoli into small florets.
4
Mince the garlic and grate the fresh ginger.
5
Heat cooking oil in a large pot or deep skillet over medium-high heat. Add the chicken pieces and cook until browned on all sides.
6
Add the diced onion, bell pepper, carrots, garlic, and ginger to the pot. Sauté for 5-7 minutes until vegetables start to soften.
7
Stir in the curry powder and cook for 1 minute until fragrant.
8
Pour in the soy sauce (or tamari), canned coconut milk, and water. Bring the mixture to a simmer.
9
Add the broccoli florets. Reduce heat to low, cover, and simmer for 10-15 minutes, or until chicken is cooked through and vegetables are tender.
10
Season with salt and black pepper to taste.
11
Serve the curry over cooked brown rice.
Chicken and Vegetable Coconut Curry with Brown Rice
Featured Recipe
Lunch
45 min
Medium
High Protein
High Protein

Chicken and Vegetable Coconut Curry with Brown Rice

Tender chicken and vibrant vegetables simmered in a flavorful, dairy-free coconut curry sauce, served over fluffy brown rice.

45 min
3 servings
MEDIUM
Lunch
45 min
Medium
High Protein
Nutrition Facts
667
Calories
67g
Protein
50g
Carbs
22g
Fat
🎉
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Ingredients

Servings:
3
Main Ingredients2
  • boneless, skinless chicken breasts200 g
  • brown rice (dry)50 g
Vegetables & Herbs5
  • yellow onion50 g
  • bell pepper (any color)60 g
  • carrots60 g
  • broccoli florets80 g
  • garlic10 g
Dairy & Proteins1
  • canned coconut milk (full-fat)150 ml
Pantry Staples4
  • bell pepper (any color)60 g
  • cooking oil10 ml
  • salt1 g
  • black pepper0.5 g
Additional Items4
  • fresh ginger5 g
  • curry powder5 g
  • soy sauce (or tamari)15 ml
  • water100 ml

Instructions

  1. 1
    Step 1

    Cook the brown rice according to package instructions.

  2. 2
    Step 2

    Cut the chicken breasts into bite-sized pieces.

  3. 3
    Step 3

    Dice the yellow onion, bell pepper, and carrots. Chop the broccoli into small florets.

  4. 4
    Step 4

    Mince the garlic and grate the fresh ginger.

  5. 5
    Step 5

    Heat cooking oil in a large pot or deep skillet over medium-high heat. Add the chicken pieces and cook until browned on all sides.

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