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Chicken and Sautéed Vegetable Bowl

Chicken and Sautéed Vegetable Bowl

Ingredients (Serves 1)

cooked chicken breast190 g
celery50 g
onion50 g
fresh spinach50 g
broccoli florets100 g
asparagus spears100 g
olive oil10 g
garlic powder1 g
onion powder1 g
paprika1 g
salt1 g
black pepper0.5 g

Instructions

1
Slice the cooked chicken breast if not already in bite-sized pieces.
2
Chop celery, onion, broccoli florets, and asparagus spears into bite-sized pieces.
3
Heat olive oil in a large pan or skillet over medium-high heat.
4
Add onion, celery, broccoli, and asparagus. Sauté for 5-7 minutes until vegetables start to soften.
5
Stir in garlic powder, onion powder, paprika, salt, and black pepper.
6
Add the cooked chicken breast and spinach. Sauté for another 3-5 minutes until spinach is wilted and chicken is heated through.
7
Transfer the sautéed chicken and vegetables to a bowl.
Chicken and Sautéed Vegetable Bowl
Featured Recipe
Lunch
25 min
Medium
High Protein
Quick Meal
High Protein

Chicken and Sautéed Vegetable Bowl

A hearty bowl featuring tender cooked chicken breast sautéed with a colorful mix of broccoli, asparagus, spinach, and aromatics.

25 min
1 servings
MEDIUM
Lunch
25 min
Medium
High Protein
Nutrition Facts
533
Calories
67g
Protein
20g
Carbs
21g
Fat
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Ingredients

Servings:
1
Main Ingredients1
  • cooked chicken breast190 g
Vegetables & Herbs5
  • onion50 g
  • fresh spinach50 g
  • broccoli florets100 g
  • garlic powder1 g
  • onion powder1 g
Pantry Staples3
  • olive oil10 g
  • salt1 g
  • black pepper0.5 g
Additional Items3
  • celery50 g
  • asparagus spears100 g
  • paprika1 g

Instructions

  1. 1
    Step 1

    Slice the cooked chicken breast if not already in bite-sized pieces.

  2. 2
    Step 2

    Chop celery, onion, broccoli florets, and asparagus spears into bite-sized pieces.

  3. 3
    Step 3

    Heat olive oil in a large pan or skillet over medium-high heat.

  4. 4
    Step 4

    Add onion, celery, broccoli, and asparagus. Sauté for 5-7 minutes until vegetables start to soften.

  5. 5
    Step 5

    Stir in garlic powder, onion powder, paprika, salt, and black pepper.

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