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Chicken and Bell Pepper Stir-fry with Brown Rice

Chicken and Bell Pepper Stir-fry with Brown Rice

Ingredients (Serves 2)

Dry brown rice60 g
Chicken breast150 g
Olive oil10 ml
Yellow onion50 g
Garlic5 g
Bell pepper (any color)75 g
Low-sodium soy sauce (dairy-free)15 ml
Rice vinegar10 ml
Sesame oil5 ml
Fresh ginger3 g
Cornstarch5 g
Water15 ml

Instructions

1
Cook the brown rice according to package directions.
2
Cut the chicken breast into bite-sized pieces. Slice the onion, mince the garlic and ginger. Slice the bell pepper.
3
In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, minced ginger, cornstarch, and water. Set aside.
4
Heat the olive oil in a large skillet or wok over medium-high heat.
5
Add the chicken pieces and cook for 5-7 minutes until browned and cooked through. Remove chicken from the skillet and set aside.
6
Add the sliced onion and bell pepper to the skillet and stir-fry for 3-4 minutes until slightly tender-crisp.
7
Add the minced garlic and cook for 30 seconds until fragrant.
8
Return the cooked chicken to the skillet.
9
Stir the sauce mixture and pour it over the chicken and vegetables. Cook, stirring constantly, for 1-2 minutes until the sauce thickens.
10
Serve the stir-fry immediately over the cooked brown rice.
Chicken and Bell Pepper Stir-fry with Brown Rice
Featured Recipe
Lunch
35 min
Easy
High Protein
High Protein

Chicken and Bell Pepper Stir-fry with Brown Rice

Tender chicken and crisp bell peppers in a savory soy-ginger sauce, served over fluffy brown rice. A quick and satisfying meal.

35 min
2 servings
EASY
Lunch
35 min
Easy
High Protein
Nutrition Facts
533
Calories
54g
Protein
40g
Carbs
18g
Fat
🎉
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Ingredients

Servings:
2
Main Ingredients3
  • Dry brown rice60 g
  • Chicken breast150 g
  • Rice vinegar10 ml
Vegetables & Herbs3
  • Yellow onion50 g
  • Garlic5 g
  • Bell pepper (any color)75 g
Pantry Staples4
  • Olive oil10 ml
  • Bell pepper (any color)75 g
  • Rice vinegar10 ml
  • Sesame oil5 ml
Additional Items4
  • Low-sodium soy sauce (dairy-free)15 ml
  • Fresh ginger3 g
  • Cornstarch5 g
  • Water15 ml

Instructions

  1. 1
    Step 1

    Cook the brown rice according to package directions.

  2. 2
    Step 2

    Cut the chicken breast into bite-sized pieces. Slice the onion, mince the garlic and ginger. Slice the bell pepper.

  3. 3
    Step 3

    In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, minced ginger, cornstarch, and water. Set aside.

  4. 4
    Step 4

    Heat the olive oil in a large skillet or wok over medium-high heat.

  5. 5
    Step 5

    Add the chicken pieces and cook for 5-7 minutes until browned and cooked through. Remove chicken from the skillet and set aside.

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