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Chicken and Asparagus Skillet with New Potatoes

Chicken and Asparagus Skillet with New Potatoes

Ingredients (Serves 2)

Chicken Breast200 g
Small Potatoes150 g
Asparagus100 g
Spinach75 g
Olive Oil10 ml
Garlic1 clove
Dried Herbs0.5 tsp
Salt0 to taste
Black Pepper0 to taste

Instructions

1
1. Wash and halve the small potatoes. Place them in a pot with water, bring to a boil, and cook for 8-10 minutes until tender. Drain.
2
2. While potatoes cook, dice the chicken breast into 1-inch pieces. Mince the garlic. Trim the woody ends off the asparagus and cut into 1-inch pieces.
3
3. Heat 10ml of olive oil in a large skillet over medium-high heat. Add chicken and cook for 5-7 minutes until browned and cooked through. Remove chicken from skillet and set aside.
4
4. Add the remaining 10ml of olive oil to the skillet. Add minced garlic, asparagus, and cooked potatoes. Sauté for 3-5 minutes until asparagus is tender-crisp.
5
5. Add spinach and cooked chicken back to the skillet. Season with dried herbs, salt, and black pepper. Stir until spinach wilts, about 1-2 minutes.
6
6. Divide evenly between two plates and serve immediately.
Chicken and Asparagus Skillet with New Potatoes
Featured Recipe
Lunch
20 min
Medium
High Protein
Quick Meal
High Protein

Chicken and Asparagus Skillet with New Potatoes

A quick and flavorful skillet meal featuring tender chicken, fresh asparagus, and spinach, served alongside roasted new potatoes. A perfect spring lunch.

20 min
2 servings
MEDIUM
Lunch
20 min
Medium
High Protein
Nutrition Facts
659
Calories
76g
Protein
35g
Carbs
20g
Fat
🎉
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Ingredients

Servings:
2
Main Ingredients1
  • Chicken Breast200 g
Vegetables & Herbs2
  • Spinach75 g
  • Garlic1 clove
Pantry Staples3
  • Olive Oil10 ml
  • Salt0 to taste
  • Black Pepper0 to taste
Additional Items3
  • Small Potatoes150 g
  • Asparagus100 g
  • Dried Herbs0.5 tsp

Instructions

  1. 1
    Step 1

    1. Wash and halve the small potatoes. Place them in a pot with water, bring to a boil, and cook for 8-10 minutes until tender. Drain.

  2. 2
    Step 2

    2. While potatoes cook, dice the chicken breast into 1-inch pieces. Mince the garlic. Trim the woody ends off the asparagus and cut into 1-inch pieces.

  3. 3
    Step 3

    3. Heat 10ml of olive oil in a large skillet over medium-high heat. Add chicken and cook for 5-7 minutes until browned and cooked through. Remove chicken from skillet and set aside.

  4. 4
    Step 4

    4. Add the remaining 10ml of olive oil to the skillet. Add minced garlic, asparagus, and cooked potatoes. Sauté for 3-5 minutes until asparagus is tender-crisp.

  5. 5
    Step 5

    5. Add spinach and cooked chicken back to the skillet. Season with dried herbs, salt, and black pepper. Stir until spinach wilts, about 1-2 minutes.

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