Chana Masala with Quinoa
A hearty and flavorful chickpea curry, simmered in a spiced tomato-onion gravy, served alongside protein-rich quinoa.
Ingredients
- Quinoa40 g
- Onion40 g
- Tomato80 g
- Garlic5 g
- Vegetable Oil15 ml
- Salt2 g
- Chickpeas200 g
- Ginger5 g
- Cumin Seeds1 g
- Chana Masala Powder5 g
- Turmeric Powder1 g
- Red Chili Powder1 g
- Coriander Powder2 g
- Cilantro5 g
Instructions
- 1Step 1
Rinse quinoa thoroughly and cook according to package instructions (typically 40g quinoa with 80ml water, simmer for 15 minutes, then rest for 5 minutes).
- 2Step 2
While quinoa cooks, finely chop onion, tomato, ginger, and garlic.
- 3Step 3
Heat vegetable oil in a medium saucepan over medium heat for 1 minute.
- 4Step 4
Add cumin seeds and let them splutter for 30 seconds.
- 5Step 5
Add chopped onion and sauté for 3 minutes until translucent.
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