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Chana Masala with Quinoa

Chana Masala with Quinoa

Ingredients (Serves 1)

Chickpeas200 g
Quinoa40 g
Onion40 g
Tomato80 g
Ginger5 g
Garlic5 g
Vegetable Oil15 ml
Cumin Seeds1 g
Chana Masala Powder5 g
Turmeric Powder1 g
Red Chili Powder1 g
Coriander Powder2 g
Salt2 g
Cilantro5 g

Instructions

1
Rinse quinoa thoroughly and cook according to package instructions (typically 40g quinoa with 80ml water, simmer for 15 minutes, then rest for 5 minutes).
2
While quinoa cooks, finely chop onion, tomato, ginger, and garlic.
3
Heat vegetable oil in a medium saucepan over medium heat for 1 minute.
4
Add cumin seeds and let them splutter for 30 seconds.
5
Add chopped onion and sauté for 3 minutes until translucent.
6
Add ginger, garlic, and green chili (if using) and sauté for another 1 minute.
7
Stir in chopped tomatoes and cook for 3 minutes until softened.
8
Add chana masala powder, turmeric powder, red chili powder, coriander powder, and salt. Cook for 1 minute, stirring constantly.
9
Drain and rinse canned chickpeas, then add them to the saucepan. Add 100ml water and bring to a simmer.
10
Cover and cook for 6 minutes, allowing flavors to meld.
11
Garnish with fresh cilantro. Serve hot with the cooked quinoa.
Chana Masala with Quinoa
Featured Recipe
Lunch
25 min
Medium
High Protein
Quick Meal
High Protein

Chana Masala with Quinoa

A hearty and flavorful chickpea curry, simmered in a spiced tomato-onion gravy, served alongside protein-rich quinoa.

25 min
1 servings
MEDIUM
Lunch
25 min
Medium
High Protein
Nutrition Facts
653
Calories
25g
Protein
89g
Carbs
23g
Fat
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Ingredients

Servings:
1
Main Ingredients1
  • Quinoa40 g
Vegetables & Herbs3
  • Onion40 g
  • Tomato80 g
  • Garlic5 g
Pantry Staples2
  • Vegetable Oil15 ml
  • Salt2 g
Additional Items8
  • Chickpeas200 g
  • Ginger5 g
  • Cumin Seeds1 g
  • Chana Masala Powder5 g
  • Turmeric Powder1 g
  • Red Chili Powder1 g
  • Coriander Powder2 g
  • Cilantro5 g

Instructions

  1. 1
    Step 1

    Rinse quinoa thoroughly and cook according to package instructions (typically 40g quinoa with 80ml water, simmer for 15 minutes, then rest for 5 minutes).

  2. 2
    Step 2

    While quinoa cooks, finely chop onion, tomato, ginger, and garlic.

  3. 3
    Step 3

    Heat vegetable oil in a medium saucepan over medium heat for 1 minute.

  4. 4
    Step 4

    Add cumin seeds and let them splutter for 30 seconds.

  5. 5
    Step 5

    Add chopped onion and sauté for 3 minutes until translucent.

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