Chana Masala with Brown Rice
A classic Indian chickpea curry, simmered in a flavorful tomato-onion gravy with a blend of aromatic spices, served alongside wholesome brown rice.
Ingredients
- Brown Rice50 g
- Onion50 g
- Tomato100 g
- Garlic10 g
- Vegetable Oil10 ml
- Salt3 g
- Chickpeas240 g
- Ginger10 g
- Green Chili5 g
- Turmeric Powder2 g
- Coriander Powder3 g
- Cumin Powder2 g
- Garam Masala2 g
- Water100 ml
- Cilantro5 g
Instructions
- 1Step 1
Step 1: Rinse the brown rice thoroughly. In a small pot, combine brown rice with 150ml water. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes until water is absorbed and rice is tender. (This can cook while you prepare the curry).
- 2Step 2
Step 2: While rice cooks, finely chop the onion, tomato, green chili, garlic, and ginger.
- 3Step 3
Step 3: Heat vegetable oil in a medium saucepan over medium heat. Add chopped onion and sauté for 3-4 minutes until translucent.
- 4Step 4
Step 4: Add ginger, garlic, and green chili. Sauté for 1 minute until fragrant. Add chopped tomato and cook for 3-4 minutes until softened and oil begins to separate.
- 5Step 5
Step 5: Stir in turmeric powder, coriander powder, cumin powder, garam masala, and salt. Cook for 1 minute, stirring constantly, adding a splash of water if needed to prevent burning.
Share Recipe
Turn These Recipes Into
Your Perfect Meal Plan
Join thousands who've transformed their meal planning.Join thousands of users who've transformed their meal planning with AI-powered recommendations. Get personalized weekly meal plans featuring recipes like these, tailored to your dietary preferences and schedule.
🎁Start with a FREE week—no credit card required!✨You Might Also Love These
Discover more delicious recipes similar to this one, carefully selected just for you.