Featured Recipe
Canned Sardines with Whole Grain Bread and Tomato
A no-cook, high-protein dinner featuring nutrient-dense canned sardines, served simply with whole grain bread and fresh seasonal tomato.
2 min
1 servings
MEDIUM
Dinner
2 min
Medium
High Protein
Nutrition Facts
755
Calories
60g
Protein
51g
Carbs
35g
Fat
🎉
✨
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Ingredients
Servings:
1
Vegetables & Herbs1
- Seasonal tomato, sliced140 g
Pantry Staples3
- Canned sardines in olive oil, drained weight200 g
- Salt1 g
- Black pepper1 g
Additional Items1
- Whole grain bread slices90 g
Instructions
- 1Step 1
Open and drain the canned sardines.
- 2Step 2
Slice the seasonal tomato.
- 3Step 3
Arrange the whole grain bread slices on a plate.
- 4Step 4
Top the bread with drained sardines and tomato slices.
- 5Step 5
Season with salt and black pepper to taste.
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