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Canned Salmon and Lentil Assembly

Canned Salmon and Lentil Assembly

Ingredients (Serves 1)

Canned salmon (in water, drained)200 g
Pre-cooked brown lentils (from pouch or can, drained)250 g
Seasonal bell pepper (any color), diced100 g
Extra virgin olive oil15 g
Lemon juice5 ml
Salt1 g
Black pepper0.5 g

Instructions

1
In a bowl, combine drained canned salmon, drained pre-cooked lentils, and diced bell pepper.
2
Drizzle with olive oil and lemon juice.
3
Season with salt and pepper. Gently mix.
Canned Salmon and Lentil Assembly
Featured Recipe
Lunch
1 min
Medium
High Protein
Quick Meal
High Protein

Canned Salmon and Lentil Assembly

A rapid assembly of canned salmon, pre-cooked lentils, and fresh bell pepper, seasoned with olive oil and lemon juice.

1 min
1 servings
MEDIUM
Lunch
1 min
Medium
High Protein
Nutrition Facts
708
Calories
64g
Protein
56g
Carbs
25g
Fat
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Ingredients

Servings:
1
Vegetables & Herbs1
  • Seasonal bell pepper (any color), diced100 g
Pantry Staples5
  • Seasonal bell pepper (any color), diced100 g
  • Extra virgin olive oil15 g
  • Lemon juice5 ml
  • Salt1 g
  • Black pepper0.5 g
Additional Items2
  • Canned salmon (in water, drained)200 g
  • Pre-cooked brown lentils (from pouch or can, drained)250 g

Instructions

  1. 1
    Step 1

    In a bowl, combine drained canned salmon, drained pre-cooked lentils, and diced bell pepper.

  2. 2
    Step 2

    Drizzle with olive oil and lemon juice.

  3. 3
    Step 3

    Season with salt and pepper. Gently mix.

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