Canned Salmon and Avocado Mash with Fresh Veggies
A quick and healthy dinner combining canned salmon mashed with creamy avocado, served alongside fresh chopped seasonal vegetables and leafy greens. A no-cook meal ready in minutes.
Ingredients
- Seasonal tomato, chopped150 g
- Seasonal cucumber, chopped100 g
- Salt1 g
- Black pepper1 g
- Lemon juice (optional)5 ml
- Canned salmon in water or brine, drained280 g
- Ripe avocado140 g
- Mixed leafy greens (optional base)50 g
Instructions
- 1Step 1
In a bowl, combine the drained canned salmon and mashed avocado.
- 2Step 2
Mash together with a fork until well combined but still with some texture.
- 3Step 3
Season the salmon-avocado mash with salt, pepper, and optional lemon juice.
- 4Step 4
Arrange the chopped tomato and cucumber alongside the salmon-avocado mash.
- 5Step 5
Serve with mixed leafy greens, if desired.
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