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Canned Salmon and Avocado Mash with Fresh Veggies

Canned Salmon and Avocado Mash with Fresh Veggies

Ingredients (Serves 1)

Canned salmon in water or brine, drained280 g
Ripe avocado140 g
Seasonal tomato, chopped150 g
Seasonal cucumber, chopped100 g
Mixed leafy greens (optional base)50 g
Salt1 g
Black pepper1 g
Lemon juice (optional)5 ml

Instructions

1
In a bowl, combine the drained canned salmon and mashed avocado.
2
Mash together with a fork until well combined but still with some texture.
3
Season the salmon-avocado mash with salt, pepper, and optional lemon juice.
4
Arrange the chopped tomato and cucumber alongside the salmon-avocado mash.
5
Serve with mixed leafy greens, if desired.
Canned Salmon and Avocado Mash with Fresh Veggies
Featured Recipe
Dinner
2 min
Medium
High Protein
Quick Meal
High Protein

Canned Salmon and Avocado Mash with Fresh Veggies

A quick and healthy dinner combining canned salmon mashed with creamy avocado, served alongside fresh chopped seasonal vegetables and leafy greens. A no-cook meal ready in minutes.

2 min
1 servings
MEDIUM
Dinner
2 min
Medium
High Protein
Nutrition Facts
686
Calories
73g
Protein
22g
Carbs
35g
Fat
🎉
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Ingredients

Servings:
1
Vegetables & Herbs2
  • Seasonal tomato, chopped150 g
  • Seasonal cucumber, chopped100 g
Pantry Staples3
  • Salt1 g
  • Black pepper1 g
  • Lemon juice (optional)5 ml
Additional Items3
  • Canned salmon in water or brine, drained280 g
  • Ripe avocado140 g
  • Mixed leafy greens (optional base)50 g

Instructions

  1. 1
    Step 1

    In a bowl, combine the drained canned salmon and mashed avocado.

  2. 2
    Step 2

    Mash together with a fork until well combined but still with some texture.

  3. 3
    Step 3

    Season the salmon-avocado mash with salt, pepper, and optional lemon juice.

  4. 4
    Step 4

    Arrange the chopped tomato and cucumber alongside the salmon-avocado mash.

  5. 5
    Step 5

    Serve with mixed leafy greens, if desired.

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