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Beef and Vegetable Stir-fry with Rice

Beef and Vegetable Stir-fry with Rice

Ingredients (Serves 2)

Lean Beef (sirloin or flank steak), thinly sliced7.5 oz
Cooked Rice0.4 cup
Mixed Vegetables (broccoli, bell peppers, carrots, snap peas)1.8 cup
Dairy-Free Soy Sauce (check label)1.5 tbsp
Rice Vinegar0.5 tbsp
Maple Syrup or other dairy-free sweetener1 tbsp
Sesame Oil0.5 tsp
Garlic, minced0.5 clove
Ginger Powder0.3 tsp
Olive Oil or Vegetable Oil0.5 tbsp
Cornstarch (optional, for thickening sauce)0.5 tsp

Instructions

1
Slice the beef thinly against the grain.
2
In a bowl, combine the beef slices with 1 tablespoon of the soy sauce, half of the minced garlic, and ginger powder. Marinate for at least 10 minutes.
3
Prepare the vegetables, slicing bell peppers, carrots, etc. Broccoli can be cut into florets.
4
In a small bowl, whisk together the remaining 0.5 tablespoon soy sauce, rice vinegar, maple syrup, sesame oil, and the remaining minced garlic. If thickening, whisk in cornstarch with 1-2 tablespoons of water.
5
Heat olive oil or vegetable oil in a large skillet or wok over high heat.
6
Add the marinated beef to the hot skillet in a single layer (cook in batches if necessary). Sear the beef for 1-2 minutes per side until browned. Remove beef from the skillet and set aside.
7
Add the prepared vegetables to the same skillet (add a splash more oil if needed). Stir-fry for 5-7 minutes until tender-crisp.
8
Return the beef to the skillet. Pour the sauce mixture over the beef and vegetables. Stir well to coat everything.
9
Cook for another 1-2 minutes, stirring, until the sauce thickens slightly (if using cornstarch) and everything is heated through.
10
Divide the cooked rice into two bowls. Spoon the beef and vegetable stir-fry over the rice.
11
Serve hot.
Beef and Vegetable Stir-fry with Rice
Featured Recipe
Dinner
30 min
Easy
High Protein
Quick Meal
High Protein

Beef and Vegetable Stir-fry with Rice

A vibrant stir-fry packed with tender beef and a colorful mix of vegetables, coated in a savory dairy-free sauce, served alongside rice. A quick and satisfying dinner.

30 min
2 servings
EASY
Dinner
30 min
Easy
High Protein
Nutrition Facts
605
Calories
53g
Protein
36g
Carbs
25g
Fat
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Ingredients

Servings:
2
Main Ingredients3
  • Lean Beef (sirloin or flank steak), thinly sliced7.5 oz
  • Cooked Rice0.4 cup
  • Rice Vinegar0.5 tbsp
Vegetables & Herbs2
  • Mixed Vegetables (broccoli, bell peppers, carrots, snap peas)1.8 cup
  • Garlic, minced0.5 clove
Pantry Staples4
  • Mixed Vegetables (broccoli, bell peppers, carrots, snap peas)1.8 cup
  • Rice Vinegar0.5 tbsp
  • Sesame Oil0.5 tsp
  • Olive Oil or Vegetable Oil0.5 tbsp
Additional Items4
  • Dairy-Free Soy Sauce (check label)1.5 tbsp
  • Maple Syrup or other dairy-free sweetener1 tbsp
  • Ginger Powder0.3 tsp
  • Cornstarch (optional, for thickening sauce)0.5 tsp

Instructions

  1. 1
    Step 1

    Slice the beef thinly against the grain.

  2. 2
    Step 2

    In a bowl, combine the beef slices with 1 tablespoon of the soy sauce, half of the minced garlic, and ginger powder. Marinate for at least 10 minutes.

  3. 3
    Step 3

    Prepare the vegetables, slicing bell peppers, carrots, etc. Broccoli can be cut into florets.

  4. 4
    Step 4

    In a small bowl, whisk together the remaining 0.5 tablespoon soy sauce, rice vinegar, maple syrup, sesame oil, and the remaining minced garlic. If thickening, whisk in cornstarch with 1-2 tablespoons of water.

  5. 5
    Step 5

    Heat olive oil or vegetable oil in a large skillet or wok over high heat.

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