Beef and Spinach Brown Rice Medley
A hearty and flavorful bowl combining lean ground beef, wilted spinach, and aromatics with fluffy brown rice.
Ingredients
- Dry brown rice80 g
- Lean ground beef (90%)150 g
- Yellow onion50 g
- Garlic5 g
- Fresh spinach75 g
- Olive oil10 ml
- Salt1 g
- Black pepper0.5 g
Instructions
- 1Step 1
Cook the dry brown rice according to package instructions. Keep warm.
- 2Step 2
Finely dice the yellow onion and mince the garlic.
- 3Step 3
Heat the olive oil in a large pan or skillet over medium-high heat.
- 4Step 4
Add the lean ground beef and cook, breaking it up with a spoon, until browned. Drain off any excess fat.
- 5Step 5
Add the diced onion and minced garlic to the pan with the beef. Cook until the onion is softened, about 3-4 minutes.
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