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Beef and Broccoli Stir-fry with Cauliflower Rice

Beef and Broccoli Stir-fry with Cauliflower Rice

Ingredients (Serves 2)

Beef225 g
Cauliflower300 g
Spinach150 g
Broccoli100 g
Olive Oil15 ml
Cashew20 g
Soy Sauce15 ml
Ginger1 cm
Garlic1 clove

Instructions

1
Slice beef thinly against the grain. In a bowl, toss beef with half of the soy sauce and minced garlic and ginger. Set aside.
2
Cut cauliflower into florets and pulse in a food processor until it resembles rice grains. Alternatively, use a grater.
3
Heat half of the olive oil in a large wok or skillet over high heat. Add the beef and stir-fry quickly until browned, about 3-4 minutes. Remove beef from the wok and set aside.
4
Add the remaining olive oil to the wok. Add broccoli florets and stir-fry for 3-4 minutes until tender-crisp. Add the cauliflower rice and stir-fry for another 3-4 minutes until heated through and slightly softened.
5
Return the beef to the wok. Add spinach and cashews, stirring until spinach is wilted, about 1-2 minutes. Stir in the remaining soy sauce.
6
Serve the beef and broccoli stir-fry immediately with the cauliflower rice.
Beef and Broccoli Stir-fry with Cauliflower Rice
Featured Recipe
Dinner
28 min
Medium
High Protein
Low Carb
Quick Meal
High Protein

Beef and Broccoli Stir-fry with Cauliflower Rice

A hearty and satisfying low-carb Japanese-inspired stir-fry featuring tender slices of beef, crisp broccoli, and fresh spinach, served over fluffy cauliflower rice, seasoned with a savory ginger-garlic sauce and crunchy cashews.

28 min
2 servings
MEDIUM
Dinner
28 min
Medium
High Protein
Low Carb
Nutrition Facts
785
Calories
67g
Protein
17g
Carbs
41g
Fat
🎉
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Ingredients

Servings:
2
Main Ingredients1
  • Beef225 g
Vegetables & Herbs3
  • Spinach150 g
  • Broccoli100 g
  • Garlic1 clove
Pantry Staples1
  • Olive Oil15 ml
Additional Items4
  • Cauliflower300 g
  • Cashew20 g
  • Soy Sauce15 ml
  • Ginger1 cm

Instructions

  1. 1
    Step 1

    Slice beef thinly against the grain. In a bowl, toss beef with half of the soy sauce and minced garlic and ginger. Set aside.

  2. 2
    Step 2

    Cut cauliflower into florets and pulse in a food processor until it resembles rice grains. Alternatively, use a grater.

  3. 3
    Step 3

    Heat half of the olive oil in a large wok or skillet over high heat. Add the beef and stir-fry quickly until browned, about 3-4 minutes. Remove beef from the wok and set aside.

  4. 4
    Step 4

    Add the remaining olive oil to the wok. Add broccoli florets and stir-fry for 3-4 minutes until tender-crisp. Add the cauliflower rice and stir-fry for another 3-4 minutes until heated through and slightly softened.

  5. 5
    Step 5

    Return the beef to the wok. Add spinach and cashews, stirring until spinach is wilted, about 1-2 minutes. Stir in the remaining soy sauce.

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