Balsamic Glazed Chicken with Mediterranean Salad
A light and refreshing Italian-inspired lunch featuring tender grilled chicken breast glazed with balsamic vinegar, served alongside a vibrant salad of fresh, seasonal tomatoes, cucumber, red onion, and basil.
Ingredients
- Chicken Breast9 ounce
- Tomato1 large
- Cucumber1 cup
- Red Onion0.3 cup
- Garlic Powder0.5 tsp
- Olive Oil1 tablespoon
- Balsamic Vinegar2 tablespoon
- Salt0.5 tsp
- Black Pepper0.3 tsp
- Fresh Basil0.3 cup
- Whole Wheat Pita Bread1 large
Instructions
- 1Step 1
Step 1: Pat chicken breast dry and season with salt, pepper, and garlic powder.
- 2Step 2
Step 2: Heat a grill pan or skillet over medium-high heat. Cook chicken for 6-8 minutes per side, or until internal temperature reaches 165°F (74°C). During the last 2 minutes, brush chicken with 1 tablespoon of balsamic vinegar.
- 3Step 3
Step 3: While chicken cooks, dice the tomato, cucumber, and thinly slice the red onion. Roughly chop the fresh basil.
- 4Step 4
Step 4: In a bowl, combine diced tomato, cucumber, red onion, and chopped basil. Drizzle with the remaining 1 tablespoon of balsamic vinegar and olive oil. Toss gently to combine.
- 5Step 5
Step 5: Slice the cooked chicken breast. Serve the sliced chicken alongside the Mediterranean salad and a whole wheat pita bread.
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