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Baked Stuffed Peppers with Beef Mince and Rice

Baked Stuffed Peppers with Beef Mince and Rice

Ingredients (Serves 1)

Bell peppers (any color)250 g
Lean beef mince180 g
Cooked rice80 g
Onion50 g
Garlic5 g
Canned crushed tomatoes150 g
Beef broth (low sodium)100 ml
Olive oil10 ml
Fresh marjoram or oregano5 g
Salt1 g
Black pepper0.5 g

Instructions

1
Preheat oven to 180°C (350°F).
2
Cut the tops off the bell peppers and remove the seeds and membranes. Set aside.
3
Finely chop the onion and mince the garlic. Heat the olive oil in a skillet over medium heat. Add the onion and cook until softened, about 5 minutes.
4
Add the beef mince to the skillet and cook, breaking it up, until browned. Drain off any excess fat.
5
Stir in the minced garlic and cook for 1 minute until fragrant.
6
Remove from heat and transfer the beef mixture to a bowl. Add the cooked rice, canned crushed tomatoes, chopped fresh marjoram or oregano, salt, and pepper. Mix well to combine.
7
Carefully stuff the bell peppers with the beef and rice mixture.
8
Place the stuffed peppers upright in a small baking dish. Pour the beef broth into the bottom of the dish.
9
Cover the baking dish with foil and bake for 45 minutes.
10
Remove the foil and bake for another 15-20 minutes, or until the peppers are tender and the filling is heated through.
11
Serve hot.
Baked Stuffed Peppers with Beef Mince and Rice
Featured Recipe
Dinner
80 min
Medium
High Protein
High Protein

Baked Stuffed Peppers with Beef Mince and Rice

Sweet bell peppers from the August harvest, generously filled with a savory mixture of lean beef mince, rice, tomatoes, and herbs, then baked until tender.

80 min
1 servings
MEDIUM
Dinner
80 min
Medium
High Protein
Nutrition Facts
650
Calories
60g
Protein
60g
Carbs
18g
Fat
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Ingredients

Servings:
1
Main Ingredients3
  • Lean beef mince180 g
  • Cooked rice80 g
  • Beef broth (low sodium)100 ml
Vegetables & Herbs4
  • Bell peppers (any color)250 g
  • Onion50 g
  • Garlic5 g
  • Canned crushed tomatoes150 g
Pantry Staples5
  • Bell peppers (any color)250 g
  • Olive oil10 ml
  • Fresh marjoram or oregano5 g
  • Salt1 g
  • Black pepper0.5 g

Instructions

  1. 1
    Step 1

    Preheat oven to 180°C (350°F).

  2. 2
    Step 2

    Cut the tops off the bell peppers and remove the seeds and membranes. Set aside.

  3. 3
    Step 3

    Finely chop the onion and mince the garlic. Heat the olive oil in a skillet over medium heat. Add the onion and cook until softened, about 5 minutes.

  4. 4
    Step 4

    Add the beef mince to the skillet and cook, breaking it up, until browned. Drain off any excess fat.

  5. 5
    Step 5

    Stir in the minced garlic and cook for 1 minute until fragrant.

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