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Baked Haddock with Roasted Brussels Sprouts and Quinoa

Baked Haddock with Roasted Brussels Sprouts and Quinoa

Ingredients (Serves 2)

Haddock Fillet200 g
Quinoa50 g
Brussels Sprouts175 g
Olive Oil11.3 ml
Lemon0.5 whole
Garlic Powder0.3 tsp
Onion Powder0.3 tsp
Dried Dill0.3 tsp
Salt0.5 tsp
Black Pepper0.3 tsp

Instructions

1
Step 1: Preheat oven to 200°C (390°F). Rinse and halve Brussels sprouts, toss with 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet.
2
Step 2: Place haddock fillets on a separate baking sheet. Drizzle with remaining olive oil, sprinkle with garlic powder, onion powder, dried dill, salt, and pepper. Slice half a lemon for garnish.
3
Step 3: Bake Brussels sprouts for 10 minutes. At the same time, bake haddock for 10-12 minutes, or until cooked through and flaky. Add lemon slices on top of fish for the last 5 minutes.
4
Step 4: While fish and sprouts are baking, cook quinoa according to package instructions (typically 1 part quinoa to 2 parts water, simmer for 15 minutes).
5
Step 5: Serve the baked haddock and roasted Brussels sprouts alongside the cooked quinoa. Squeeze fresh lemon juice over the fish before serving.
Baked Haddock with Roasted Brussels Sprouts and Quinoa
Featured Recipe
Dinner
20 min
Medium
High Protein
Quick Meal
High Protein

Baked Haddock with Roasted Brussels Sprouts and Quinoa

A light yet satisfying dinner featuring flaky baked haddock fillets seasoned with herbs, served alongside tender roasted Brussels sprouts and fluffy quinoa.

20 min
2 servings
MEDIUM
Dinner
20 min
Medium
High Protein
Nutrition Facts
545
Calories
50g
Protein
48g
Carbs
16g
Fat
🎉
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Ingredients

Servings:
2
Main Ingredients1
  • Quinoa50 g
Vegetables & Herbs2
  • Garlic Powder0.3 tsp
  • Onion Powder0.3 tsp
Pantry Staples4
  • Olive Oil11.3 ml
  • Lemon0.5 whole
  • Salt0.5 tsp
  • Black Pepper0.3 tsp
Additional Items3
  • Haddock Fillet200 g
  • Brussels Sprouts175 g
  • Dried Dill0.3 tsp

Instructions

  1. 1
    Step 1

    Step 1: Preheat oven to 200°C (390°F). Rinse and halve Brussels sprouts, toss with 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet.

  2. 2
    Step 2

    Step 2: Place haddock fillets on a separate baking sheet. Drizzle with remaining olive oil, sprinkle with garlic powder, onion powder, dried dill, salt, and pepper. Slice half a lemon for garnish.

  3. 3
    Step 3

    Step 3: Bake Brussels sprouts for 10 minutes. At the same time, bake haddock for 10-12 minutes, or until cooked through and flaky. Add lemon slices on top of fish for the last 5 minutes.

  4. 4
    Step 4

    Step 4: While fish and sprouts are baking, cook quinoa according to package instructions (typically 1 part quinoa to 2 parts water, simmer for 15 minutes).

  5. 5
    Step 5

    Step 5: Serve the baked haddock and roasted Brussels sprouts alongside the cooked quinoa. Squeeze fresh lemon juice over the fish before serving.

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