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Baked Gnocchi with Creamy Pumpkin, White Bean, and Tempeh Sauce

Baked Gnocchi with Creamy Pumpkin, White Bean, and Tempeh Sauce

Ingredients (Serves 2)

Gnocchi150 g
Pumpkin200 g
White Beans100 g
Tempeh60 g
Onion40 g
Garlic7.5 g
Oil10 ml
Vegetable Broth75 ml
Sage2.5 g
Nutritional Yeast7.5 g
Salt1 g
Pepper0.5 g

Instructions

1
Preheat oven to 200°C (180°C fan/gas mark 6).
2
Peel and dice the pumpkin into small cubes.
3
Finely chop the onion and mince the garlic.
4
Drain and rinse the white beans. Crumble the tempeh.
5
Heat 10 ml of oil in a large oven-safe pan or casserole dish over medium heat. Add the chopped onion and cook for 4 minutes until softened.
6
Add the diced pumpkin and cook for 6 minutes, stirring occasionally, until slightly tender.
7
Stir in the minced garlic, crumbled tempeh, and fresh sage leaves (if using whole leaves, chop them first). Cook for 5 minutes, breaking up any large tempeh pieces, until lightly browned.
8
Add the drained white beans, vegetable broth, nutritional yeast, salt, and pepper. Stir well and bring the sauce to a gentle simmer. Simmer for 5 minutes, stirring occasionally.
9
If the sauce is too thick, add a splash more broth or water.
10
Add the gnocchi directly to the sauce and stir to coat evenly.
11
Transfer the pan to the preheated oven and bake for 20 minutes, or until the gnocchi is cooked through and the sauce is bubbling.
12
Rest for 5 minutes before serving.
Baked Gnocchi with Creamy Pumpkin, White Bean, and Tempeh Sauce
Featured Recipe
Lunch
45 min
Medium
High Protein
High Protein

Baked Gnocchi with Creamy Pumpkin, White Bean, and Tempeh Sauce

Soft gnocchi baked in a rich and creamy sauce made with seasonal pumpkin, protein-packed white beans, and savory tempeh.

45 min
2 servings
MEDIUM
Lunch
45 min
Medium
High Protein
Nutrition Facts
616
Calories
37g
Protein
98g
Carbs
17g
Fat
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Ingredients

Servings:
2
Vegetables & Herbs2
  • Onion40 g
  • Garlic7.5 g
Pantry Staples3
  • Oil10 ml
  • Salt1 g
  • Pepper0.5 g
Additional Items7
  • Gnocchi150 g
  • Pumpkin200 g
  • White Beans100 g
  • Tempeh60 g
  • Vegetable Broth75 ml
  • Sage2.5 g
  • Nutritional Yeast7.5 g

Instructions

  1. 1
    Step 1

    Preheat oven to 200°C (180°C fan/gas mark 6).

  2. 2
    Step 2

    Peel and dice the pumpkin into small cubes.

  3. 3
    Step 3

    Finely chop the onion and mince the garlic.

  4. 4
    Step 4

    Drain and rinse the white beans. Crumble the tempeh.

  5. 5
    Step 5

    Heat 10 ml of oil in a large oven-safe pan or casserole dish over medium heat. Add the chopped onion and cook for 4 minutes until softened.

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