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Baked Cod with Sautéed Potatoes and Cabbage

Baked Cod with Sautéed Potatoes and Cabbage

Ingredients (Serves 2)

Cod Fillet256.5 g
Potato256.5 g
Savoy Cabbage205.2 g
Onion51.3 g
Olive Oil12.8 g
Lemon0.5 whole

Instructions

1
Preheat oven to 200°C (390°F). Line a baking sheet with parchment paper.
2
Pat cod fillets dry, season with salt, pepper, and a squeeze of lemon juice. Place on the baking sheet and bake for 8-10 minutes, or until fish flakes easily with a fork.
3
While fish bakes, peel and dice potatoes into small cubes. Thinly slice savoy cabbage and onion.
4
In a large pan, heat half of the olive oil over medium-high heat. Add potatoes and cook for 5-7 minutes, stirring occasionally, until tender-crisp. Remove from pan.
5
Add remaining olive oil to the same pan. Add sliced cabbage and onion, sauté for 3-5 minutes until softened. Season with salt and pepper.
6
Serve baked cod alongside sautéed potatoes and cabbage. Garnish with fresh dill.
Baked Cod with Sautéed Potatoes and Cabbage
Featured Recipe
Dinner
20 min
Medium
High Protein
Quick Meal
High Protein

Baked Cod with Sautéed Potatoes and Cabbage

Light and flavorful baked cod fillets paired with a quick sauté of hearty potatoes and seasonal savoy cabbage.

20 min
2 servings
MEDIUM
Dinner
20 min
Medium
High Protein
Nutrition Facts
597
Calories
58g
Protein
56g
Carbs
33g
Fat
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Ingredients

Servings:
2
Vegetables & Herbs1
  • Onion51.3 g
Pantry Staples2
  • Olive Oil12.8 g
  • Lemon0.5 whole
Additional Items3
  • Cod Fillet256.5 g
  • Potato256.5 g
  • Savoy Cabbage205.2 g

Instructions

  1. 1
    Step 1

    Preheat oven to 200°C (390°F). Line a baking sheet with parchment paper.

  2. 2
    Step 2

    Pat cod fillets dry, season with salt, pepper, and a squeeze of lemon juice. Place on the baking sheet and bake for 8-10 minutes, or until fish flakes easily with a fork.

  3. 3
    Step 3

    While fish bakes, peel and dice potatoes into small cubes. Thinly slice savoy cabbage and onion.

  4. 4
    Step 4

    In a large pan, heat half of the olive oil over medium-high heat. Add potatoes and cook for 5-7 minutes, stirring occasionally, until tender-crisp. Remove from pan.

  5. 5
    Step 5

    Add remaining olive oil to the same pan. Add sliced cabbage and onion, sauté for 3-5 minutes until softened. Season with salt and pepper.

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