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Baked Cod with Roasted Root Vegetables and Lemon-Dill

Baked Cod with Roasted Root Vegetables and Lemon-Dill

Ingredients (Serves 2)

Cod Fillet160 g
Potato300 g
Carrot75 g
Parsnip75 g
Olive Oil0.8 tbsp
Lemon0.5 whole
Dill5 g
Salt0.3 tsp
Black Pepper0.1 tsp

Instructions

1
Preheat oven to 200°C (390°F). Line a baking sheet with parchment paper.
2
Wash and chop potatoes, carrots, and parsnips into 1-inch pieces. Toss with 1 tablespoon of olive oil, salt, and pepper on the baking sheet. Roast for 10 minutes.
3
While vegetables roast, pat cod fillets dry. Season with salt, pepper, and a squeeze of lemon juice. Finely chop fresh dill.
4
After 10 minutes, add the cod fillets to the same baking sheet as the vegetables. Drizzle the remaining 0.5 tablespoon of olive oil over the fish.
5
Bake for another 8-10 minutes, or until the fish is flaky and cooked through and vegetables are tender-crisp. Garnish with fresh dill before serving.
Baked Cod with Roasted Root Vegetables and Lemon-Dill
Featured Recipe
Lunch
20 min
Medium
High Protein
Quick Meal
High Protein

Baked Cod with Roasted Root Vegetables and Lemon-Dill

Succulent baked cod fillets served alongside a colorful medley of roasted potatoes, carrots, and parsnips, seasoned with fresh lemon and dill for a light yet satisfying winter lunch.

20 min
2 servings
MEDIUM
Lunch
20 min
Medium
High Protein
Nutrition Facts
556
Calories
36g
Protein
75g
Carbs
12g
Fat
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Ingredients

Servings:
2
Vegetables & Herbs1
  • Carrot75 g
Pantry Staples4
  • Olive Oil0.8 tbsp
  • Lemon0.5 whole
  • Salt0.3 tsp
  • Black Pepper0.1 tsp
Additional Items4
  • Cod Fillet160 g
  • Potato300 g
  • Parsnip75 g
  • Dill5 g

Instructions

  1. 1
    Step 1

    Preheat oven to 200°C (390°F). Line a baking sheet with parchment paper.

  2. 2
    Step 2

    Wash and chop potatoes, carrots, and parsnips into 1-inch pieces. Toss with 1 tablespoon of olive oil, salt, and pepper on the baking sheet. Roast for 10 minutes.

  3. 3
    Step 3

    While vegetables roast, pat cod fillets dry. Season with salt, pepper, and a squeeze of lemon juice. Finely chop fresh dill.

  4. 4
    Step 4

    After 10 minutes, add the cod fillets to the same baking sheet as the vegetables. Drizzle the remaining 0.5 tablespoon of olive oil over the fish.

  5. 5
    Step 5

    Bake for another 8-10 minutes, or until the fish is flaky and cooked through and vegetables are tender-crisp. Garnish with fresh dill before serving.

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