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Baked Cod with Roasted Root Vegetables

Baked Cod with Roasted Root Vegetables

Ingredients (Serves 2)

Cod Fillet192 g
Potato192 g
Carrot96 g
Parsnip96 g
Olive Oil19.2 ml
Vegetable Broth48 ml
Rosemary2.5 g
Salt0.5 tsp
Black Pepper0.3 tsp

Instructions

1
Step 1: Preheat oven to 200°C (390°F). Dice potatoes, carrots, and parsnips into 1-inch (2.5 cm) cubes for quick cooking.
2
Step 2: In a large bowl, toss the diced root vegetables with 2/3 of the olive oil, rosemary, salt, and pepper until evenly coated. Spread them in a single layer on a baking sheet.
3
Step 3: Roast vegetables for 10 minutes. While vegetables roast, pat cod fillets dry and season with remaining olive oil, salt, and pepper.
4
Step 4: After 10 minutes, add cod fillets to the baking sheet with the vegetables. Pour vegetable broth over the vegetables. Continue roasting for another 8-10 minutes, or until cod is opaque and flakes easily with a fork, and vegetables are tender.
5
Step 5: Serve immediately.
Baked Cod with Roasted Root Vegetables
Featured Recipe
Dinner
20 min
Medium
High Protein
Quick Meal
High Protein

Baked Cod with Roasted Root Vegetables

A wholesome and comforting dinner featuring flaky baked cod fillets alongside earthy, tender-roasted seasonal root vegetables like potatoes, carrots, and parsnips, seasoned with fresh rosemary.

20 min
2 servings
MEDIUM
Dinner
20 min
Medium
High Protein
Nutrition Facts
595
Calories
41g
Protein
58g
Carbs
21g
Fat
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Ingredients

Servings:
2
Vegetables & Herbs1
  • Carrot96 g
Pantry Staples3
  • Olive Oil19.2 ml
  • Salt0.5 tsp
  • Black Pepper0.3 tsp
Additional Items5
  • Cod Fillet192 g
  • Potato192 g
  • Parsnip96 g
  • Vegetable Broth48 ml
  • Rosemary2.5 g

Instructions

  1. 1
    Step 1

    Step 1: Preheat oven to 200°C (390°F). Dice potatoes, carrots, and parsnips into 1-inch (2.5 cm) cubes for quick cooking.

  2. 2
    Step 2

    Step 2: In a large bowl, toss the diced root vegetables with 2/3 of the olive oil, rosemary, salt, and pepper until evenly coated. Spread them in a single layer on a baking sheet.

  3. 3
    Step 3

    Step 3: Roast vegetables for 10 minutes. While vegetables roast, pat cod fillets dry and season with remaining olive oil, salt, and pepper.

  4. 4
    Step 4

    Step 4: After 10 minutes, add cod fillets to the baking sheet with the vegetables. Pour vegetable broth over the vegetables. Continue roasting for another 8-10 minutes, or until cod is opaque and flakes easily with a fork, and vegetables are tender.

  5. 5
    Step 5

    Step 5: Serve immediately.

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