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Baked Cod with Roasted Root Vegetables

Baked Cod with Roasted Root Vegetables

Ingredients (Serves 1)

Cod Fillet250 g
Potato150 g
Parsnip120 g
Carrot120 g
Olive Oil12 g
Lemon0.3 unit
Fresh Dill5 g
Salt0.5 tsp
Black Pepper0.3 tsp

Instructions

1
Step 1: Preheat oven to 200°C (390°F). Peel and dice potato, parsnip, and carrot into small, uniform 1/2-inch pieces for quicker cooking.
2
Step 2: In a bowl, toss the diced root vegetables with 8g of olive oil, salt, and pepper. Spread them in a single layer on a baking sheet.
3
Step 3: Bake vegetables for 8-10 minutes, stirring once, until slightly tender. While vegetables are roasting, pat cod fillet dry. Drizzle with remaining 4g olive oil, season with salt, pepper, and a squeeze of lemon juice.
4
Step 4: After vegetables have roasted for 8-10 minutes, place the cod fillet on the same baking sheet or a separate small one. Return to the oven and bake for another 8-10 minutes, or until cod is opaque and flakes easily with a fork.
5
Step 5: Garnish the baked cod and roasted vegetables with fresh dill before serving.
Baked Cod with Roasted Root Vegetables
Featured Recipe
Dinner
20 min
Medium
High Protein
Quick Meal
High Protein

Baked Cod with Roasted Root Vegetables

A light yet satisfying dinner featuring flaky baked cod served alongside tender, naturally sweet roasted root vegetables, a perfect combination for a wholesome winter meal.

20 min
1 servings
MEDIUM
Dinner
20 min
Medium
High Protein
Nutrition Facts
560
Calories
52g
Protein
60g
Carbs
13g
Fat
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Ingredients

Servings:
1
Vegetables & Herbs1
  • Carrot120 g
Pantry Staples4
  • Olive Oil12 g
  • Lemon0.3 unit
  • Salt0.5 tsp
  • Black Pepper0.3 tsp
Additional Items4
  • Cod Fillet250 g
  • Potato150 g
  • Parsnip120 g
  • Fresh Dill5 g

Instructions

  1. 1
    Step 1

    Step 1: Preheat oven to 200°C (390°F). Peel and dice potato, parsnip, and carrot into small, uniform 1/2-inch pieces for quicker cooking.

  2. 2
    Step 2

    Step 2: In a bowl, toss the diced root vegetables with 8g of olive oil, salt, and pepper. Spread them in a single layer on a baking sheet.

  3. 3
    Step 3

    Step 3: Bake vegetables for 8-10 minutes, stirring once, until slightly tender. While vegetables are roasting, pat cod fillet dry. Drizzle with remaining 4g olive oil, season with salt, pepper, and a squeeze of lemon juice.

  4. 4
    Step 4

    Step 4: After vegetables have roasted for 8-10 minutes, place the cod fillet on the same baking sheet or a separate small one. Return to the oven and bake for another 8-10 minutes, or until cod is opaque and flakes easily with a fork.

  5. 5
    Step 5

    Step 5: Garnish the baked cod and roasted vegetables with fresh dill before serving.

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