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Autumn Chicken and Cabbage Stir-fry

Autumn Chicken and Cabbage Stir-fry

Ingredients (Serves 2)

Chicken breast175 g
Cabbage200 g
Carrots50 g
Onion25 g
Garlic5 g
Fresh ginger5 g
Olive oil12.5 ml
Soy sauce10 ml
Chicken broth25 ml
Sesame seeds2.5 g
Salt1.5 g
Black pepper0.5 g

Instructions

1
Slice the chicken breast into thin strips (2 minutes). Thinly slice the cabbage (3 minutes). Julienne the carrots (2 minutes). Chop the onion (2 minutes), mince the garlic (1 minute), and grate the fresh ginger (1 minute). Total prep: 11 minutes.
2
Heat 25 ml of olive oil in a large skillet or wok over high heat (1 minute). Add the chicken strips and stir-fry for 5 minutes until lightly browned and cooked through. Remove chicken from the skillet and set aside.
3
Add the chopped onion, minced garlic, and grated ginger to the skillet. Stir-fry for 2 minutes until fragrant.
4
Add the julienned carrots and sliced cabbage to the skillet. Stir-fry for 5 minutes until the vegetables are tender-crisp.
5
Return the cooked chicken to the skillet. Pour in 20 ml of soy sauce and 50 ml of chicken broth. Season with 3 g of salt and 1 g of black pepper. Stir to combine (1 minute).
6
Bring to a simmer and cook for 3 minutes, allowing the flavors to meld and the sauce to slightly reduce.
7
Serve immediately, garnished with 5 g of sesame seeds.
8
Total instruction steps time: 1 + 5 + 2 + 5 + 1 + 3 = 17 minutes. Cook time is 17 minutes. Prep time is 11 minutes. Total time is 28 minutes.
Autumn Chicken and Cabbage Stir-fry
Featured Recipe
Lunch
28 min
Medium
High Protein
Quick Meal
High Protein

Autumn Chicken and Cabbage Stir-fry

A quick and vibrant stir-fry featuring tender chicken breast, crisp seasonal cabbage and carrots, and fragrant ginger and garlic, all tossed in a savory soy-ginger sauce. A perfect balance of textures and flavors for a satisfying lunch.

28 min
2 servings
MEDIUM
Lunch
28 min
Medium
High Protein
Nutrition Facts
503
Calories
60g
Protein
22g
Carbs
19g
Fat
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Ingredients

Servings:
2
Main Ingredients2
  • Chicken breast175 g
  • Chicken broth25 ml
Vegetables & Herbs3
  • Carrots50 g
  • Onion25 g
  • Garlic5 g
Pantry Staples3
  • Olive oil12.5 ml
  • Salt1.5 g
  • Black pepper0.5 g
Additional Items4
  • Cabbage200 g
  • Fresh ginger5 g
  • Soy sauce10 ml
  • Sesame seeds2.5 g

Instructions

  1. 1
    Step 1

    Slice the chicken breast into thin strips (2 minutes). Thinly slice the cabbage (3 minutes). Julienne the carrots (2 minutes). Chop the onion (2 minutes), mince the garlic (1 minute), and grate the fresh ginger (1 minute). Total prep: 11 minutes.

  2. 2
    Step 2

    Heat 25 ml of olive oil in a large skillet or wok over high heat (1 minute). Add the chicken strips and stir-fry for 5 minutes until lightly browned and cooked through. Remove chicken from the skillet and set aside.

  3. 3
    Step 3

    Add the chopped onion, minced garlic, and grated ginger to the skillet. Stir-fry for 2 minutes until fragrant.

  4. 4
    Step 4

    Add the julienned carrots and sliced cabbage to the skillet. Stir-fry for 5 minutes until the vegetables are tender-crisp.

  5. 5
    Step 5

    Return the cooked chicken to the skillet. Pour in 20 ml of soy sauce and 50 ml of chicken broth. Season with 3 g of salt and 1 g of black pepper. Stir to combine (1 minute).

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