Assembly-Only Canned Octopus and Jarred Vegetable Stack
An unconventional but quick protein-packed meal using canned octopus and jarred vegetables, served open-faced on high-protein lactose-free bread with a drizzle of olive oil.
Ingredients
- Canned octopus (in oil or brine), drained100 g
- Jarred roasted red peppers, drained100 g
- Olive oil10 ml
- High-protein lactose-free bread100 g
- Jarred artichoke hearts, drained100 g
- Pitted olives25 g
Instructions
- 1Step 1
Place two slices of high-protein lactose-free bread on each plate.
- 2Step 2
Evenly distribute the drained canned octopus, jarred roasted red peppers, and jarred artichoke hearts over the bread slices.
- 3Step 3
Scatter the pitted olives over the top.
- 4Step 4
Drizzle each stack with olive oil.
- 5Step 5
Serve immediately.
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