American Grilled Chicken with Creamed Spinach and Roasted Asparagus
Succulent grilled chicken thighs paired with a rich, creamy spinach, and perfectly roasted asparagus, offering a hearty and elegant low-carb American dinner.
Ingredients
- Chicken Thigh255.4 g
- Chicken Broth23.9 ml
- Fresh Spinach159.7 g
- Garlic1 clove
- Onion23.9 g
- Heavy Cream38.3 ml
- Cream Cheese19.2 g
- Parmesan Cheese12.8 g
- Olive Oil4.8 ml
- Salt1 tsp
- Black Pepper0.5 tsp
- Asparagus95.8 g
- Nutmeg0.3 tsp
Instructions
- 1Step 1
Preheat your oven to 200°C (390°F). Line a baking sheet with parchment paper.
- 2Step 2
Trim the woody ends off the asparagus. Toss the asparagus with 7.2ml of olive oil, 1 tsp salt, and 0.5 tsp black pepper. Spread in a single layer on the baking sheet. Roast for 10-15 minutes, or until tender-crisp.
- 3Step 3
While asparagus roasts, season the chicken thighs generously with 1 tsp salt and 0.5 tsp black pepper. Heat a grill pan or large cast-iron skillet over medium-high heat. Add the remaining 7.2ml of olive oil.
- 4Step 4
Grill the chicken thighs for 6-8 minutes per side, or until internal temperature reaches 74°C (165°F) and they have nice grill marks. Set aside to rest.
- 5Step 5
For the creamed spinach, finely chop the onion and mince the garlic. In a large skillet over medium heat, add a splash of olive oil (or the chicken drippings from grilling). Sauté the onion for 3-4 minutes until softened.
Share Recipe
Turn These Recipes Into
Your Perfect Meal Plan
Join thousands who've transformed their meal planning.Join thousands of users who've transformed their meal planning with AI-powered recommendations. Get personalized weekly meal plans featuring recipes like these, tailored to your dietary preferences and schedule.
🎁Start with a FREE week—no credit card required!✨You Might Also Love These
Discover more delicious recipes similar to this one, carefully selected just for you.