Zesty White Bean & Herb Dip with Cucumber Sticks
A refreshing and protein-packed dip made from creamy white beans, fresh parsley and dill, and a hint of lemon, served with crisp cucumber sticks for a light and satisfying snack.
Ingredients
- Cucumber150 g
- Garlic3 g
- Olive Oil14 ml
- Lemon Juice15 ml
- Salt0.5 g
- Black Pepper0.2 g
- White Beans110 g
- Fresh Parsley5 g
- Fresh Dill5 g
Instructions
- 1Step 1
Drain and rinse the white beans. Roughly chop the fresh parsley and dill. Mince the garlic. Slice the cucumber into sticks.
- 2Step 2
In a small food processor or using a fork, mash the white beans with olive oil, lemon juice, minced garlic, chopped parsley, and dill. Season with salt and black pepper.
- 3Step 3
Serve the dip with cucumber sticks for dipping.
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