Zesty White Bean Dip with Vegetables
A quick and refreshing protein-packed dip made from white beans and yogurt, seasoned with lime and Mexican spices, served with crunchy seasonal vegetables.
Ingredients
- Cucumber60 g
- Plain Yogurt56.5 g
- Salt0.5 g
- Pepper53 g
- White Beans113 g
- Lime10 ml
- Cilantro2 g
- Cumin1 g
Instructions
- 1Step 1
Drain and rinse the white beans (113g) thoroughly. This takes approximately 1 minute.
- 2Step 2
In a small bowl, mash the white beans with a fork until mostly smooth, or use a food processor for a creamier texture. This takes approximately 3 minutes.
- 3Step 3
Stir in the plain yogurt (56.5g), lime juice (10ml), chopped fresh cilantro (2g), cumin (1g), and salt (0.5g). Mix until well combined. This takes approximately 2 minutes.
- 4Step 4
Cut the cucumber (60g) and pepper (53g) into sticks suitable for dipping. This takes approximately 1 minute.
- 5Step 5
Serve the bean dip with the vegetable sticks.
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