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Wild Garlic and Skuta Omelette

Wild Garlic and Skuta Omelette

Ingredients (Serves 1)

Egg50 g
Egg White66 g
Skuta50 g
Wild Garlic30 g
Olive Oil5 ml
Salt1 pinch
Black Pepper1 pinch

Instructions

1
Rinse the wild garlic and chop it finely. If using spinach, chop it as well.
2
In a bowl, whisk the whole egg and egg whites with salt and pepper until light and frothy. Stir in the chopped wild garlic and Skuta (cottage cheese).
3
Heat the olive oil in a small non-stick pan over medium-low heat.
4
Pour the egg mixture into the pan. Cook for 3-4 minutes until the edges are set and the bottom is golden. Cover the pan with a lid for the last 1-2 minutes to allow the top to cook through without flipping.
5
Carefully slide the omelette onto a plate and serve warm.
Wild Garlic and Skuta Omelette
Featured Recipe
Snack
10 min
Medium
High Protein
Low Carb
Low Cal
Quick Meal
High Protein

Wild Garlic and Skuta Omelette

A quick and protein-rich snack featuring a delicate omelette infused with the seasonal flavor of wild garlic and creamy Skuta (cottage cheese).

10 min
1 servings
MEDIUM
Snack
10 min
Medium
High Protein
Low Carb
Low Cal
Nutrition Facts
202
Calories
22g
Protein
6g
Carbs
10g
Fat
🎉
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Ingredients

Servings:
1
Vegetables & Herbs1
  • Wild Garlic30 g
Pantry Staples3
  • Olive Oil5 ml
  • Salt1 pinch
  • Black Pepper1 pinch
Additional Items3
  • Egg50 g
  • Egg White66 g
  • Skuta50 g

Instructions

  1. 1
    Step 1

    Rinse the wild garlic and chop it finely. If using spinach, chop it as well.

  2. 2
    Step 2

    In a bowl, whisk the whole egg and egg whites with salt and pepper until light and frothy. Stir in the chopped wild garlic and Skuta (cottage cheese).

  3. 3
    Step 3

    Heat the olive oil in a small non-stick pan over medium-low heat.

  4. 4
    Step 4

    Pour the egg mixture into the pan. Cook for 3-4 minutes until the edges are set and the bottom is golden. Cover the pan with a lid for the last 1-2 minutes to allow the top to cook through without flipping.

  5. 5
    Step 5

    Carefully slide the omelette onto a plate and serve warm.

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