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Whipped Red Lentil Hummus with Crispy Seeded Flatbread and Smoked Paprika Oil

Whipped Red Lentil Hummus with Crispy Seeded Flatbread and Smoked Paprika Oil

Ingredients (Serves 4)

Red Lentils50 g
Tahini15 g
Lemon Juice15 ml
Garlic0.5 clove
Cumin Powder1 g
Salt1 g
Water50 ml
Whole Wheat Tortillas1 large
Sesame Seeds3.8 g
Olive Oil12.5 ml
Smoked Paprika1.3 g
Fresh Parsley2.5 g

Instructions

1
Rinse red lentils thoroughly. Combine lentils with 150ml water in a small saucepan. Bring to a boil, then reduce heat and simmer for 5-7 minutes until lentils are very tender and have absorbed most of the water. Drain any excess liquid.
2
While lentils cook, preheat oven to 180°C. Cut whole wheat tortillas into desired shapes (e.g., triangles). Lightly brush with 10ml olive oil and sprinkle evenly with sesame seeds and a pinch of salt. Bake for 5-7 minutes until golden and crispy.
3
In a high-speed blender or food processor, combine cooked lentils, tahini, lemon juice, 2 crushed garlic cloves, cumin powder, 3g salt, and 50ml fresh water. Blend on high until exceptionally smooth and creamy, pausing to scrape down sides and add more water if needed, achieving a whipped consistency.
4
In a small heatproof bowl, combine remaining 40ml olive oil and smoked paprika. Briefly warm in a microwave or small saucepan for 30 seconds to infuse the oil, then let cool slightly.
5
Transfer whipped lentil hummus to a serving bowl. Create a swirl on top with the smoked paprika oil. Garnish with finely chopped fresh parsley. Serve immediately with the crispy seeded flatbread.
Whipped Red Lentil Hummus with Crispy Seeded Flatbread and Smoked Paprika Oil
Featured Recipe
Snack
12 min
Advanced
Low Cal
Quick Meal
High Protein

Whipped Red Lentil Hummus with Crispy Seeded Flatbread and Smoked Paprika Oil

A refined twist on traditional hummus, this version features creamy, whipped red lentils, served with perfectly crisp, homemade seeded flatbread and a vibrant, aromatic smoked paprika infused oil.

12 min
4 servings
HARD
Snack
12 min
Advanced
Low Cal
Nutrition Facts
205
Calories
20g
Protein
25g
Carbs
8g
Fat
🎉
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Ingredients

Servings:
4
Vegetables & Herbs1
  • Garlic0.5 clove
Pantry Staples3
  • Lemon Juice15 ml
  • Salt1 g
  • Olive Oil12.5 ml
Additional Items8
  • Red Lentils50 g
  • Tahini15 g
  • Cumin Powder1 g
  • Water50 ml
  • Whole Wheat Tortillas1 large
  • Sesame Seeds3.8 g
  • Smoked Paprika1.3 g
  • Fresh Parsley2.5 g

Instructions

  1. 1
    Step 1

    Rinse red lentils thoroughly. Combine lentils with 150ml water in a small saucepan. Bring to a boil, then reduce heat and simmer for 5-7 minutes until lentils are very tender and have absorbed most of the water. Drain any excess liquid.

  2. 2
    Step 2

    While lentils cook, preheat oven to 180°C. Cut whole wheat tortillas into desired shapes (e.g., triangles). Lightly brush with 10ml olive oil and sprinkle evenly with sesame seeds and a pinch of salt. Bake for 5-7 minutes until golden and crispy.

  3. 3
    Step 3

    In a high-speed blender or food processor, combine cooked lentils, tahini, lemon juice, 2 crushed garlic cloves, cumin powder, 3g salt, and 50ml fresh water. Blend on high until exceptionally smooth and creamy, pausing to scrape down sides and add more water if needed, achieving a whipped consistency.

  4. 4
    Step 4

    In a small heatproof bowl, combine remaining 40ml olive oil and smoked paprika. Briefly warm in a microwave or small saucepan for 30 seconds to infuse the oil, then let cool slightly.

  5. 5
    Step 5

    Transfer whipped lentil hummus to a serving bowl. Create a swirl on top with the smoked paprika oil. Garnish with finely chopped fresh parsley. Serve immediately with the crispy seeded flatbread.

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