Warm Quinoa Bowl with Poached Eggs and Sautéed Kale
A comforting and nutritious start to the day, featuring fluffy quinoa, nutrient-rich sautéed kale, and perfectly poached eggs, seasoned with fresh herbs.
Ingredients
- Quinoa24 g
- Onion14.5 g
- Garlic0.5 clove
- Olive Oil6.8 g
- Salt0.1 tsp
- Black Pepper0.1 tsp
- Egg2 large
- Egg White1 large
- Kale73 g
- Vegetable Broth75 ml
- Dill0.5 tbsp
Instructions
- 1Step 1
Rinse quinoa thoroughly. In a small saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 10-12 minutes until liquid is absorbed. Fluff with a fork.
- 2Step 2
While quinoa cooks, heat 1 tbsp olive oil in a large skillet over medium heat. Add chopped onion and minced garlic, sauté for 2-3 minutes until fragrant.
- 3Step 3
Add kale to the skillet and cook until wilted, about 3-4 minutes. Season with salt and pepper.
- 4Step 4
Fill a separate small pot with water, bring to a gentle simmer. Carefully crack eggs and egg whites into the simmering water to poach for 3-4 minutes until whites are set and yolks are runny.
- 5Step 5
Divide quinoa and sautéed kale between two bowls. Top each with poached eggs. Garnish with fresh dill and serve immediately.
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